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These workouts are best for those that have zero to minimal experience with strength training or haven't worked out in a while. These routines will start out gentle, emphasizing good technique and developing a good layer of strength to build upon throughout this month and in the coming months.
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Download your Workout Program Here:
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Instructions:
This workout program gives you 5 entirely different workouts to try. Don't worry, you don't need to do them all every week.
Your workouts will get harder throughout the month. When you finish your first week, be sure to move forward to the second week. Whatever you do, do not stall out on a particular week. Keep moving forward!
Watch the quick videos below that correspond with the different workouts to see how to do it. If you need to double check your technique, refer back to the Exercise Essentials Video on the Members Workouts page.
*For a more in-depth explanation of each individual exercise, visit the Strong Mommas YouTube page and search for that exercise.
- The two most important workouts to choose are Workout A and Workout B. Make sure you do these two every week.
- If you have time to do more than two workouts, then add in Workout C and then Workout D.
- If you'd like to do all 5 workouts, then also add in Workout E.
- It's ok to workout on consecutive days.
- Here is the optimal workout order based on how many days per week you'll workout:
- 2 Workouts per Week: A, B
- 3 Workouts per Week: A, B, C
- 4 Workouts per Week: A, B, D, C
- 5 Workout per Week: A, E, B, D, C
- If your time is really tight, Workout F is a great, last-resort option. This is a 15 minute workout!
Your workouts will get harder throughout the month. When you finish your first week, be sure to move forward to the second week. Whatever you do, do not stall out on a particular week. Keep moving forward!
Watch the quick videos below that correspond with the different workouts to see how to do it. If you need to double check your technique, refer back to the Exercise Essentials Video on the Members Workouts page.
*For a more in-depth explanation of each individual exercise, visit the Strong Mommas YouTube page and search for that exercise.
Scroll down to see the videos for the September workouts.
If you're still working through July, here are your links:
Dynamic Warm-Up
Workout A
Workout B
Workout C
Workout D
Workout F
If you're still working through July, here are your links:
Dynamic Warm-Up
Workout A
Workout B
Workout C
Workout D
Workout F
Dynamic Warm-Up
Workout A - Top Priority
Workout B - Top Priority
Workout C - Mid Priority
Workout D - Mid Priority
Workout E - Low Priority
This workout is an interval-style workout. You can perform this routine running, cycling, rowing, or even burpees!
See all of the instructions on your workout program PDF.
See all of the instructions on your workout program PDF.
Workout F - Lowest Priority
This is your "last resort" workout. The entire routine takes 15 minutes from start to finish. Perform this workout if you are unable to squeeze in any other routine. Remember, "Always Something" is definitely better than "All or Nothing".
Cool Down - Foam Rolling |
Cool Down - Static Stretching |
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