I'm not a fitness model. I'm not a competitive athlete.
In fact, I'm terribly mediocre at a lot of things.
In fact, I'm terribly mediocre at a lot of things.
But I do know a lot about fitness, nutrition and being a mom. I've worked in the fitness industry for over a decade and finally got fed up. Strong Mommas was founded, knowing there had to be a way to pursue a healthy and fit body as a mom, without dragging vanity and obsession into the mix. And there is.
I believe that women deserve to be coached well, told the truth, and carefully guided towards being super strong, deeply healthy and content in their bodies. I aim to steer women away from obsession and guilt, and point them to a lifestyle of fitness that releases them to freedom.
I know what a postpartum body feels like... I know what screaming children sound like in the middle of a workout... and I know what it feels like to hide in a closet and eat chocolate. Been there, done that.
Let me coach you through these challenges and help you experience your body the way God intended you to.
Are you ready?
Megan P. Dahlman
Certified Strength & Conditioning Specialist
Precision Nutrition Certified Coach
I believe that women deserve to be coached well, told the truth, and carefully guided towards being super strong, deeply healthy and content in their bodies. I aim to steer women away from obsession and guilt, and point them to a lifestyle of fitness that releases them to freedom.
I know what a postpartum body feels like... I know what screaming children sound like in the middle of a workout... and I know what it feels like to hide in a closet and eat chocolate. Been there, done that.
Let me coach you through these challenges and help you experience your body the way God intended you to.
Are you ready?
Megan P. Dahlman
Certified Strength & Conditioning Specialist
Precision Nutrition Certified Coach