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Here's the scoop...This routine is short and intense. If you don't have much time, but want your body completely challenged, this one is for you. I recommend this workout for someone who has a thorough history of strength training and is proficient with the TRX. This workout requires a lot of single leg balancing, and unless you have good balance to begin with, you may get frustrated.
Follow along with the video the first few times, and then you should be able to take it from there. Be sure to take the time to really learn the exercises, developing impeccable technique. Go slow at first if you need to. This routine can be combined with another Advanced Workout to add variety throughout your week. |
Always perform a thorough Dynamic Warm-up before beginning, and finish with a Complete Cool Down of foam rolling and stretching when finished.
You will be performing the full circuit with your right leg suspended first, and then come back to the beginning and repeat the circuit with your left leg suspended. When both the right side and the left side are finished, you have completed one set. Perform the routine four times, or four sets through. If things start to look ugly, slow down or take a quick break. You'll get better as you go.
You will be performing the full circuit with your right leg suspended first, and then come back to the beginning and repeat the circuit with your left leg suspended. When both the right side and the left side are finished, you have completed one set. Perform the routine four times, or four sets through. If things start to look ugly, slow down or take a quick break. You'll get better as you go.
The Exercises1a Suspended single leg push-up 1b Suspended scorpion 1c Suspended single leg burpees 1d Suspended lunges 1e Suspended cross-behind lunges |
The Numbers4 sets through/leg 5 reps/exercise |
