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Beginner Metabolic strengtheningIf you're ready to sweat and crank your heart rate up, this is the workout for you. This "metabolic strengthening" workout is designed to strengthen your muscles while challenging your cardiovascular system. Talk about serious metabolism boosting effect!
Follow along with the video the first few times, and then you should be able to take it from there. Be sure to take the time to really learn the exercises, developing impeccable technique. Watching yourself in a mirror helps. Go slow at first if you need to. This routine can be combined with another Beginner Workout to add variety throughout your week. |
Always perform a thorough Dynamic Warm-up before beginning, and finish with a Complete Cool Down of foam rolling and stretching when finished.
You will be performing each circuit using our AMRAP model, or As Many Rounds As Possible/Pretty. Just keep moving through the circuit, taking minimal rest until the time is up. If things start to look ugly, slow down or take a quick break. You'll get better as you go. Rest for 2:00 after you have completed the first circuit, and then move on to complete the second circuit. Perform the number of reps listed beside each individual exercise.
You will be performing each circuit using our AMRAP model, or As Many Rounds As Possible/Pretty. Just keep moving through the circuit, taking minimal rest until the time is up. If things start to look ugly, slow down or take a quick break. You'll get better as you go. Rest for 2:00 after you have completed the first circuit, and then move on to complete the second circuit. Perform the number of reps listed beside each individual exercise.
The Exercises1a High knee jogging, 20x 1b Tall plank with hip flexion, 10x/side 1c Jumping jacks, 20x 1d Bodyweight squats, 10x 2a Lateral skater hops, 10x/side 2b Elevated push-ups, 10x 2c Total body extensions, 20x 2d Sprint strides, 20x |
The NumbersAMRAP in 5:00 AMRAP in 5:00 |
