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Here's the scoop...Warming up dynamically is important for getting the most out of your workouts. Not only will your core temperature increase, but your muscles and nervous system will fire more efficiently after a good warm-up. The warm-up is also a great time to work on balance, flexibility, coordination and basic exercise technique.
This dynamic warm-up may also be sufficient as a complete workout for complete beginners or as an active recovery workout in between heavy workout days. Simply perform the list of exercises one to three times through to fully benefit. |
Follow along with the video as you learn the movements. Be very thorough, executing each exercise perfectly. When you are finished with the warm-up, go ahead and begin your workout. This workout is a great place to start.
The Exercises1 Leg swings 2 Floor angels w/ pelvic tilt 3 Tall plank w/ hip flexion 4 Squats 5 High knee marching 6 Straight leg marching 7 Heel to butt walking 8 Quad stretch (with forward lean) 9 Split squats 10 Side split squats 11 High knee jogging 12 Jumping jacks |
The Numbers1 x 8/direction with each leg 1 x 8 1 x 8/side 1 x 8 1 x 8/side 1 x 8/side 1 x 8 1 x 8/side 1 x 8/side 1 x 8/side 1 x 20 1 x 20 |
