Strong Mommas
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition

Dynamic Warm-Up

Hey member! Here's an exclusive resource just for you! 

Sentry Page Protection
Please Wait...

Here's the scoop...

Warming up dynamically is important for getting the most out of your workouts. Not only will your core temperature increase, but your muscles and nervous system will fire more efficiently after a good warm-up. The warm-up is also a great time to work on balance, flexibility, coordination and basic exercise technique. 

This dynamic warm-up may also be sufficient as a complete workout for complete beginners or as an active recovery workout in between heavy workout days. Simply perform the list of exercises one to three times through to fully benefit.

Follow along with the video as you learn the movements. Be very thorough, executing each exercise perfectly. When you are finished with the warm-up, go ahead and begin your workout. This workout is a great place to start.

The Exercises



1  Leg swings
2  Floor angels w/ pelvic tilt
3  Tall plank w/ hip flexion
4  Squats
5  High knee marching
6  Straight leg marching
7  Heel to butt walking
8  Quad stretch (with forward lean)
9  Split squats
10  Side split squats
11  High knee jogging
12  Jumping jacks

The Numbers


              
1 x 8/direction with each leg
1 x 8
1 x 8/side
1 x 8
1 x 8/side
1 x 8/side
1 x 8
1 x 8/side
1 x 8/side
​1 x 8/side
1 x 20
​1 x 20

Click to check out the next workout routine...

Next routine
Copyright 2020 Strong Mommas, a Dahlman Elite project  | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography  |   Logo proudly designed by Varsity Crime Wave
​"For in Him we live and move and have our being..." Acts 17:28
Picture
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition