The easy-peasy meal planThis week-long meal plan complies with these basic healthy eating habits: 1) Eating at regular intervals throughout the day. 2) Eating protein with every meal. 3) Eating produce with every meal. 4) Eating healthy fats throughout the day. This meal plan also happens to be gluten-free (by accident actually...it just ended up that way!).
This meal plan is perfect for you if you just want to start eating better. You're not ready to customize your eating habits quite yet...you just need to figure out the basics. Click here to download & print out the planner:
Click here for the grocery list:
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Breakfast: 2 egg scramble with mixed veggies, one orange
Lunch: chicken & veggie stir-fry with brown rice (dinner leftovers)
Snack: 1 hard boiled egg, large handful sliced peppers, 3 Tbsp hummus
Dinner: Taco Salad Tuesday! Palm-sized portion lean ground beef (93/7), 2-3 Tbsp black beans, large handful mixed greens, diced tomatoes, diced avocado, olives, sprinkle Mexican cheese, salsa & Greek yogurt mixed together
Optional Late evening: decaf tea (with no additives), one piece dark chocolate
Lunch: chicken & veggie stir-fry with brown rice (dinner leftovers)
Snack: 1 hard boiled egg, large handful sliced peppers, 3 Tbsp hummus
Dinner: Taco Salad Tuesday! Palm-sized portion lean ground beef (93/7), 2-3 Tbsp black beans, large handful mixed greens, diced tomatoes, diced avocado, olives, sprinkle Mexican cheese, salsa & Greek yogurt mixed together
Optional Late evening: decaf tea (with no additives), one piece dark chocolate
Wednesday
Breakfast: 1 cup plain nonfat Greek yogurt, 1/2 cup fresh or frozen mixed berries, 2 Tbsp sliced almonds, small drizzle of honey
Lunch: Palm-sized portion rotisserie chicken, large handful mixed greens from bagged salad, lite salad dressing, one orange
Snack: 1 banana, 2 Tbsp peanut or almond butter
Dinner: Crockpot turkey sausage and kale stew, small handful mixed greens, tomatoes, cucumbers, lite dressing
Optional Late evening: decaf tea (with no additives), one piece dark chocolate
Lunch: Palm-sized portion rotisserie chicken, large handful mixed greens from bagged salad, lite salad dressing, one orange
Snack: 1 banana, 2 Tbsp peanut or almond butter
Dinner: Crockpot turkey sausage and kale stew, small handful mixed greens, tomatoes, cucumbers, lite dressing
Optional Late evening: decaf tea (with no additives), one piece dark chocolate
Thursday
Breakfast: 2 egg scramble with mixed veggies, 1 orange
Lunch: turkey sausage and kale stew (dinner leftovers)
Snack: 1 cup plain nonfat Greek yogurt, 1 sliced banana, 2 Tbsp sliced almonds, drizzle of honey
Dinner: Chili rubbed salmon, diced tomato & avocado salsa, cupped handful quinoa or brown rice
Optional Late evening: decaf tea (with no additives), one piece dark chocolate
Lunch: turkey sausage and kale stew (dinner leftovers)
Snack: 1 cup plain nonfat Greek yogurt, 1 sliced banana, 2 Tbsp sliced almonds, drizzle of honey
Dinner: Chili rubbed salmon, diced tomato & avocado salsa, cupped handful quinoa or brown rice
Optional Late evening: decaf tea (with no additives), one piece dark chocolate
Friday
Breakfast: 2 hard boiled eggs, 1/2 avocado, 1 tomato
Lunch: Palm-sized portion rotisserie chicken, large handful mixed greens from bagged salad, lite salad dressing, one orange
Snack: 1 Apple, 2 Tbsp peanut or almond butter
Dinner: Whatever you want! Take the night off.
Lunch: Palm-sized portion rotisserie chicken, large handful mixed greens from bagged salad, lite salad dressing, one orange
Snack: 1 Apple, 2 Tbsp peanut or almond butter
Dinner: Whatever you want! Take the night off.
Saturday
Breakfast: 2 egg omelette with bacon, tomato & green onion, 1 orange or 1/2 grapefruit
Lunch: mixed berry smoothie
Snack: handful mixed veggies, 2 Tbsp hummus, small handful mixed nuts
Dinner: Whatever you want! Take the night off.
Lunch: mixed berry smoothie
Snack: handful mixed veggies, 2 Tbsp hummus, small handful mixed nuts
Dinner: Whatever you want! Take the night off.
Sunday
Breakfast: carrot cake pancakes, 2 pieces bacon....or 2 egg omelette with bacon, tomato & green onion
Lunch: Palm-sized portion rotisserie chicken, large handful mixed greens from bagged salad, lite salad dressing, one orange....or mixed berry smoothie
Snack: handful mixed veggies, 2 Tbsp hummus, 1 hard boiled egg
Dinner: Whatever you want! Take the night off.
Lunch: Palm-sized portion rotisserie chicken, large handful mixed greens from bagged salad, lite salad dressing, one orange....or mixed berry smoothie
Snack: handful mixed veggies, 2 Tbsp hummus, 1 hard boiled egg
Dinner: Whatever you want! Take the night off.
Yep, eating healthy can be really confusing.
But it doesn't have to be! Learn a simple way to choose healthy food every time.
Let me give you downloadable guides that teach you everything you need to know, plus how to eat right for your body type, more body type meal plans, when & how often to splurge, workout nutrition, and more! BONUS: the downloadable meal plans, healthy recipes and accountability charts make it so easy! Soon, you'll be feeling leaner, healthier, and far less stressed about food!
Click here to learn more now!
Let me give you downloadable guides that teach you everything you need to know, plus how to eat right for your body type, more body type meal plans, when & how often to splurge, workout nutrition, and more! BONUS: the downloadable meal plans, healthy recipes and accountability charts make it so easy! Soon, you'll be feeling leaner, healthier, and far less stressed about food!
Click here to learn more now!
