Ectomorph meal plan
Building strong muscles and feeling your best as an ectomorph can be a bit trickier than the other body types. But with a clear plan in place, it's not so hard!
This 4-week quick-downloadable meal plan
removes the guesswork out of eating as an ectomorph.
Ectomorph One Month Meal Plan with Grocery Lists
One full month of meals, complete with grocery lists!
This meal plan is designed to meet the needs of an Ectomorph body type. This plan will help you have more energy and give you the proper building blocks for building lean muscle tissue. The meals are easy to create and use familiar ingredients. (For a more in-depth description, click here.)
The Ectomorph Meal Plan helps you implement the healthiest eating habits for an ectomorph. You'll be eating lots of good protein, fresh produce, high quality whole grains and other starchy carbs, and a variety of healthy fats. The appropriate number of "splurge" meals per week are also built into the meal plans so you can still see progress while having opportunities to eat whatever you want. (This meal plan is not intended to treat any medical conditions.)
what's an ectomorph?
Healthy ectomorphs are energetic, have incredible endurance due to a high percentage of slow twitch muscle fibers, and have a good body composition with adequate lean muscle mass.
Unhealthy ectomorphs may feel fragile, scrawny, and even "skinny fat". They'll never appear overweight, however their body fat composition can be quite high in comparison to their lean muscle mass.
As an Ectomorph, you will greatly benefit from the eating habits on this meal plan!
This meal plan will emphasize these basic healthy eating habits that draw out the strengths of an Ectomorph:
1) Eating at regular intervals throughout the day to provide you with plenty of energy.
2) Eating high quality protein with every meal.
3) Eating lots of fruits and veggies with every meal.
4) Eating high quality complex carbohydrates.
5) Purposefully adding in a variety of healthy fats.
some of the meals on the plan...looks easy & delicious, right?
This is what's included in your download after purchase:
MORE DETAILS: As you follow this meal plan, you'll be eating four meals per day - breakfast, lunch, snack and dinner. The meals are really easy to make and taste delicious!
*Built into the plan are practical strategies that make sense for a "real mom", like options to eat leftovers, bagged salads, smoothies, and repeating meals so you don't have to keep learning new recipes. Each week, you can even enjoy a few splurge meals and still see progress!
(This meal planner is mostly gluten free. Simple substitutions can be made if you have any other known allergies or intolerances.)