So what's an Endomorph? Listen below and learn all about your natural strengths and physical tendencies. You'll find out about healthy vs. unhealthy Endomorphs, what to focus on with your eating habits, and how to train to optimize your own body!

want more help with your nutrition and training
​as an endomorph?

Let me help you dial it in so you can start feeling your very best!

the strong mommas coaching program

In just a short time, you'll completely transform the way you feel, move, and think about your body, without restrictive dieting or complicated workouts!
​You get monthly workouts that will significantly improve your metabolism and fitness level, so you can feel absolutely phenomenal in your own body!
Also includes an incredible community of encouraging women,  complete nutrition coaching, and so much more! 
BONUS: The Endomorph Meal Plan (shown below) included for FREE when you join!!

Everything included in the Strong Mommas Coaching Program is valued at $1,502!
​But you'll only be paying a fraction of that!
​
For as low as $1.28/day, you can experience
​complete inside-out transformation!

YES! I WANT TO LEARN MORE!

meal plans  for Endomorphs

You're geting one full month of meals planned out specifically for Endomorphs.
Every meal balances your protein, fresh produce, healthy fats, and starchier carbs in the appropriate amounts so you can feel your absolute best! 
​Comes with a complete grocery list that actually helps save you money!

Download now for just $9.97!
(Full month meal plan valued at $35...you save $25.05!)

GET MY MEAL PLAN!

Hey, learn even more about your body type!

Here are some great examples of healthy  endomorphs

An endomorph is naturally inclined to being broader and thicker, especially in the torso. For endomorph athletes, they excel as powerlifters, football players, and throwers. They typically have a slower metabolism, have a harder time maintaining healthy body fat levels, and carry most of their weight around their midsection. When they lose body fat, they sometimes still feel stout. 

A healthy endomorph can become muscular and leaner. However, their muscles may never really "pop" like a mesomorphs can. They can reduce their body fat to a healthy range (18-22% body fat for women), but getting super lean begins to actually feel unhealthy and too difficult. A healthy endomorph will almost always be the strongest in the group. 

An unhealthy endomorph can become overweight very easily. Their metabolism can slow down to very dangerous levels, and they can be more at risk for many diseases like diabetes, heart disease, and metabolic syndrome. 

 Eating recommendations for Endomorphs

---

As an endomorph, your goal is probably to lose body fat, especially in the central region of your body (abdomen, hips, back). This is a little harder for you, since endomorphs tend to have a slower metabolic rate and may be more insulin dominant (meaning sugars get shuttled into storage quite quickly!). This means that you most likely have low carbohydrate tolerance. You simply won't feel your best if you eat like an ectomorph, or even a mesomorph.

Because of your slower metabolic rate and insulin dominance, you should be more careful with the carbohydrates. The majority of your diet should be fats and proteins (and actually a little more fat than protein, believe it or not!). Only about 25% of your diet should be carbohydrates, and it’s best if the majority of this comes from vegetables.

Starchier carbohydrates (grains, sugars, and even sugary fruits) are going to have a heyday in your body, so limit them as much as possible. Plan to have only one serving of starchier carbohydrates only on a workout day, and preferably at the meal closest to your workout. The rest of your meals should be protein, fats, and vegetables. 

 Training recommendations for Endomorphs

---

For your workouts, you will probably find your groove and feel your physical best if you prioritize weight lifting, power training and high intensity resistance training. All of these styles of training will do wonders for improving your metabolism. Let the high intensity training be your primary form of cardio, avoiding steady-state cardio as a primary form of exercise (especially if your goal is to lose body fat). 

You have the capacity to be remarkably strong and powerful, so explore that! Don't be afraid to lift heavy weights and really push your strength capacity. Once you have a firm foundation of good technique, lift heavier, move faster, and push into your athleticism!  

(In the Strong Mommas Coaching Program, the workouts provide a perfect distribution of weight lifting, high-intensity strength training, and metabolism-boosting workouts. Everything your body is craving to feel its absolute best!)

Does all of this ring true for you?

---

Take a deep-dive into your body type with this podcast episode all about Endomorphs!

Listen now

step up your game as an endomorph & start feeling your absolute best!

I hope learning about the unique way that you've been designed gets you really excited! 
But you certainly shouldn't have to figure out the rest on your own. 

Invest in your body with these amazing fitness & nutrition tools!

the strong mommas coaching program

No more guessing, no more dieting, vanity-free zone!
**The Endomorph Meal Plan included for FREE when you join!

All the training & nutrition tools you'll receive are valued at $1,502!
But you can experience inside-out transformation for as low as $1.28/day!

THIS IS JUST WHAT I WANT...TELL ME MORE!

 - or -

the endomorph meal plan

You're geting one full month of meals planned out specifically for Endomorphs. 
No more guessing what to eat for lunch, breakfast, dinner or snacks!
Includes grocery lists!

(Full month meal plan valued at $35!)
Save $25.05 and download now for just $9.97!

GET MY MEAL PLAN NOW!