In exercise, quality over quantity is the best motto. Learn how to do fundamental exercises with impeccable technique.
​If you can master these techniques, you will do well in all of your workouts.

Positional Breathing

Have you ever thought of breathing as an "exercise"? It is probably the most important movement that your body performs. But, are you breathing correctly? Proper breathing technique and the position of your diaphragm effects every other exercise, especially core exercises. 

The Perfect Plank

Doing a plank is so much more than just trying to be flat for as long as possible. This video demonstrates the perfect plank, showing you how to position your neck, shoulders, hips and heels. You will also learn how to breathe properly while you're bracing in the plank.  

The Perfect Push-up

Learn how to do a perfect push-up to avoid wrist, shoulder and back injuries. You should always think of a push-up as a moving plank. If you don't have enough core strength to hold a perfect plank throughout your push-ups, elevate your hands onto a step, bench or railing. 

Strong Mommas strongly recommends that you consult with your physician before beginning any exercise program or trying any of the exercises shown above. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mommas/Dahlman Elite Training Systems from any and all claims or causes of action, known or unknown, arising out of Strong Mommas/Dahlman Elite Training System's negligence.

Learn more techniques

Click here to learn the squat, deadlift, wall angels, and more!