Be sure to take advantage of these free downloads!

Knowing what to do after you have a baby can be confusing.

This FREE guide walks you through your entire first year postpartum, telling what exercises to focus on during every stage. Learn how to properly begin healing your core and return to full strength.

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Four full weeks of healthy meal plans for the "real world" mom!

​This FREE download gives you a full month of meals all planned out. No weird food that you won't like, lots of practical tricks like using leftovers and repeating meals, and built-in splurges!

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Learn the Strong Mommas' style of good nutrition!

Get off the diet train, learn lifelong healthy eating habits, and finally create enough consistency to see results! You'll be surprised with how simple this is!

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Two-week program specifically designed for moms!

With this FREE program, you'll learn how to properly train your glutes, hip stabilizers, deep core muscles, and even pelvic floor. Quick, do-anywhere, 15-minute circuits.

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The Strong Mommas Membership! 

Stop obsessing. Stop feeling confused and discouraged. Start making actual progress with your body. 

Join the membership to have access to Megan's high level coaching experience. It includes mom-specific workouts that create results, extremely simple nutrition coaching, and an accountability group that will knock your socks off. 

"I absolutely love the Strong Mommas principles. It’s not extreme, it’s NOT all or nothing, but it IS effective and very doable."

​-Carley

"I’m so thankful for this program and for Megan. Is my body perfect now? No way. But I’m so thankful that is not the goal of this program... to flaunt ourselves in bikinis and deprive ourselves of food. I’m enjoying food, making mindful choices and living life to the fullest with my kids! I love being healthy and strong!"

​-Emily

"This is my second month with Strong Mommas and I love it so, so much. My only regret is that I didn't do it sooner!"

​-Lindsay