strong Mommas Nutrition guide
Eating well is probably the hardest part of being healthy.
The reason it’s hard is because good nutrition is usually confusing and impractical to implement on a consistent basis. It’s much easier to skip a meal or pour a bowl of cereal, right?
With this nutrition guide, my goal is for you to learn that food is good and eating healthy is not hard.
As you learn to eat healthier, we will focus on putting the good stuff in, instead of simply pulling the bad stuff out. This is the fundamental difference between a lifestyle of healthy eating and merely dieting.
The reason it’s hard is because good nutrition is usually confusing and impractical to implement on a consistent basis. It’s much easier to skip a meal or pour a bowl of cereal, right?
With this nutrition guide, my goal is for you to learn that food is good and eating healthy is not hard.
As you learn to eat healthier, we will focus on putting the good stuff in, instead of simply pulling the bad stuff out. This is the fundamental difference between a lifestyle of healthy eating and merely dieting.
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Listen to podcast episode 33 for more!"I believe that our biggest failure with nutrition is failing to see that there are these different skill levels. We have always assumed that 'eating healthy' must mean to do and be all the things that are, in fact, very advanced. But, you must first master beginner level eating skills if you’d like to become a better eater, an eater that has a good attitude surrounding food, an eater that knows how to consistently make healthy food choices, and an eater that maintains these habits for the rest of their life. "
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