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Here's the scoop...If you have already completed most of the beginner workouts, including the beginner TRX workout, and you're ready for a bit more of a challenge, then this workout is a good step up. These exercises build off of the technique and strength you should have already established. Play with the angle of your TRX in this workout, beginning with an easier angle for most of the exercises and then making it more challenging as you feel comfortable.
Follow along with the video the first few times, and then you should be able to take it from there. Be sure to take the time to really learn the exercises, developing impeccable technique. This routine can be combined with another Intermediate Workout to add variety throughout your week. |
Always perform a thorough Dynamic Warm-up before beginning, and finish with thoroughly foam rolling and stretching.
Perform the full list of exercises 3 times through, taking a full 2:00 break in between sets. Perform each exercise for 0:30 and rest for 0:30 before beginning the next exercise on the list. Don't worry about counting reps, but focus on doing as many perfect reps as possible during the 0:30 of work. I recommend performing this routine several times, adding another set or longer work periods each time you do it.
Perform the full list of exercises 3 times through, taking a full 2:00 break in between sets. Perform each exercise for 0:30 and rest for 0:30 before beginning the next exercise on the list. Don't worry about counting reps, but focus on doing as many perfect reps as possible during the 0:30 of work. I recommend performing this routine several times, adding another set or longer work periods each time you do it.
The Exercises1a Alternating cossack lunges 1b Underhand grip rows 1c Flyes 1d Sprinter's starts (right leg) 1e Sprinter's starts (left leg) 1f Biceps clutch 1g Tall plank 1h Kneeling roll-outs 1i Power pulls (right hand) 1j Power pulls (left hand) Rest 2:00 then repeat for the next set... |
The NumbersPerform 3 sets through 0:30 work per exercise 0:30 rest between each exercise |
