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follow-along workout videos
Following a four week progression through a workout plan is the most effective method for getting stronger and seeing progress. Be sure to make your monthly workout plans your highest priority.
But sometimes it's nice to just follow along with a full workout video!
But sometimes it's nice to just follow along with a full workout video!
All of these workouts are short and sweet. Each routine will take you 40 minutes or less to complete and require minimal equipment. As always, be careful. Listen to your body. Don't do more than you feel comfortable doing.
*Strong Mommas strongly recommends that you consult with your physician before beginning any exercise program or trying any of the workouts in this coaching program. Understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mommas/Dahlman Elite Training Systems from any and all claims or causes of action, known or unknown, arising out of Strong Mommas/Dahlman Elite Training System's negligence.
Dynamic Warm-Ups & Active REcovery/Mobility Workouts
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Beginner Workout Routines
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Intermediate/advanced Workout Routines
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Prenatal Workout Routines
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