Your Complete Nutrition Guide
Before you do anything else, read this first! This complete nutrition guide will teach you exactly how to eat and how to foster the right mindset with food. Learn how often you should be eating, what to choose with every meal, simple tricks for customizing your meals for your body type, how to splurge and more.
Print this out and read it often. This is how you can eat for the rest of your life.
Are you breastfeeding?
As a nursing momma, there are certain things to consider to make sure you and your baby are getting all the right nutrients. Click the button below to learn more about good nutrition while breastfeeding. Be sure to make some adjustments to this month's meal plan to accommodate your needs!
meal tracking chart
The Complete Nutrition Guide is essential, but it will only work if you put the guidelines into practice. To really set you up for success, download the following charts to help you stay accountable to your new healthy habits.
Print out this meal chart for another layer of accountability. This chart will help you track your compliant meals and your splurge meals.
*Remember, this chart is meant to help keep you on track. If this ever feels restrictive or discouraging, stop charting immediately.