So what's a Mesomorph? Listen below and learn all about your natural strengths and physical tendencies. You'll find out about healthy vs. unhealthy Mesomorphs, what to focus on with your eating habits, and how to train to optimize your own body!

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​as a mesomorph?

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In just a short time, you'll completely transform the way you feel, move, and think about your body, without restrictive dieting or complicated workouts!
​You get monthly workouts that will significantly build your functional strength and maximize your athleticism, so you can feel absolutely phenomenal in your own body!
Also includes an incredible community of encouraging women,  complete nutrition coaching, and so much more! 
BONUS: The Mesomorph Meal Plan (shown below) included for FREE when you join!!

Everything included in the Strong Mommas Coaching Program is valued at $1,502!
​But you'll only be paying a fraction of that!
​
For as low as $1.28/day, you can experience
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meal plans  for Mesomorphs

You're geting one full month of meals planned out specifically for Mesomorphs.
Every meal balances your protein, fresh produce, healthy fats, and whole grains in the appropriate amounts so you can feel your absolute best! 
​Comes with a complete grocery list that actually helps save you money!

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(Full month meal plan valued at $35...you save $25.05!)

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Hey, learn even more about your body type!

Here are some great examples of healthy  MESomorphs

Mesomorphs are generally muscular and compact. Think of soccer players, bodybuilders and sprinters. They pack on muscle easily, have a relatively easy time controlling body fat levels, have a medium to large bone structure and tend to be naturally strong. When they slim down, their muscles really “pop”. 

Healthy mesomorphs are fast and powerful, extremely athletic, and carry a significant amount of lean muscle mass. Mesomorphs are capable of a very high metabolism and low body fat percentage, but they may have to work for it. 

Unhealthy mesomorphs can easily become overweight and feel "chubby". They may lose their muscle mass, causing their metabolism to slow down and begin to behave more like an endomorph's metabolism. In fact, they may believe they're actually a genetic endomorph, when in fact they're simply an unhealthy mesomorph.

 Eating recommendations for Mesomorphs

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Don’t be ashamed of your muscles! Let's be sure to fuel those muscles well. You most likely have a moderate to high metabolic rate, and you tend to be testosterone and growth hormone dominant, making it much easier for you to build and maintain muscle mass. 

​Mesomorphs have a moderate tolerance for carbohydrates, so you can eat one or two servings of starchier carbs per day (whole grains, rice, potatoes, and more sugary fruits). Your overall carbohydrate consumption should not be near what an Ectomorph’s is, but approximately 40% of a mesomorph’s diet can be carbohydrates. The rest should be equally divided between lean protein and a variety of healthy fats.

Practically speaking, if you’re a mesomorph, you should be focusing on eating lots of lean protein, fresh vegetables, healthy fats, and some starchier carbohydrates daily. Place one of these "higher carb" meals as close to your workout as possible, and then have just one other meal during the day that includes the starchier carbs. 

If you're a mesomorph that's looking to lose body fat and get leaner, try consuming only one serving of starchier carbs per day, preferably at the meal closest to your workout.  

 Training recommendations for Mesomorphs

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For your workouts, you will probably find your groove and feel your physical best if you focus on metabolically challenging resistance training. (Think bootcamp-style weight training circuits). You'll probably also really enjoy sprinting and speed work. Your muscle fiber distribution is perfect for speedy, athletic-style activities. 

​However, avoid focusing just on high intensity training. Your muscles need plenty of attention in the form of low intensity, mobility/flexibility work. Your body will truly hum when you're doing a combination of fast-paced strength training, sprinting, and dynamic flexibility work to balance it all out. 

(In the Strong Mommas Coaching Program, the workouts provide a perfect distribution of high-intensity strength training, sprinting intervals, and mobility work. Everything your body is craving to feel its absolute best!)

Does all of this ring true for you?

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Take a deep-dive into your body type with this podcast episode all about Mesomorphs!

listen now!

step up your game as a mesomorph & start feeling your absolute best!

I hope learning about the unique way that you've been designed gets you really excited! 
But you certainly shouldn't have to figure out the rest on your own. 

Invest in your body with these amazing fitness & nutrition tools!

the strong mommas coaching program

No more guessing, no more dieting, vanity-free zone!
**The Mesomorph Meal Plan included for FREE when you join!

All the training & nutrition tools you'll receive are valued at $1,502!
But you can experience inside-out transformation for as low as $1.28/day!

THIS IS JUST WHAT I WANT...TELL ME MORE!

 - or -

the Mesomorph meal plan

You're geting one full month of meals planned out specifically for Mesomorphs. 
No more guessing what to eat for lunch, breakfast, dinner or snacks!
Includes grocery lists!

(Full month meal plan valued at $35!)
Save $25.05 and download now for just $9.97!

GET MY MEAL PLAN NOW!