Join a community of women that are getting healthier and happier every day!
Just imagine your life as a mom if you were
strong, free and happy with your body.
If you've ever struggled to feel strong, fit and healthy as a woman;
if the gym environment is intimidating and defeating (or not an option!);
if you aren't sure what exercises you should be doing and need the extra nudge;
if you need a really simple way to eat better;
and if you want accountability and support from other women in a Christ-centered environment...
Jessica says,
"I’ve tried many fitness programs and Strong Mommas is the first one that has helped me finally be consistent with exercise and has completely revamped the way I view and eat food."
you're going to get:
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quick workout routines that create real transformationThorough, women-specific workout plans that help you get substantially stronger and leaner. Each workout is quick and effective at boosting your metabolism, building stamina, and creating tangible transformation that you can feel everywhere on your body!
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simple healthy eating habits that work!You're going to learn how to stop dieting and consistently eat better as a lifestyle, so you can finally see and feel results! (Can I get a hallelujah?!) Meal plans, grocery lists, and accountability charts make it even easier.
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uplifting accountability & constant encouragementYou'll receive ongoing support and encouragement from a community of Christian women that will be there every day to help you stay on track. You're going to feel like you are part of a sisterhood of strong women that are there to support you every single day.
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custom options for dialed in results!Whether you're pregnant, postpartum, going through menopause, or have some minor injuries, there are options to help you customize your routine!
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"After being a part of the Strong Mommas Coaching Program for over two years, I have kicked the all-or-nothing mindset to the curb, I experience so much grace surrounding health, and I’m stronger than ever! Strong Mommas is the reason why I now experience so much freedom and balance surrounding nutrition and working out."
-ally |
Choose the program below that suits you best!
premium coaching program
$30/month
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Access everything!
All the workouts, complete nutrition coaching, online community & extra accountability features! You can switch to the yearly plan at any time.
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Or...
premium for the year
$180/year
(you save 50%!)
(you save 50%!)
Jump straight in and access the entire Premium Coaching Program for the same price of the Basic!
Take 3 minutes to watch this video...it's worth your time!
"This program has completely solved my problem of decision fatigue - always trying to figure out what to do! I just love that it's all-inclusive and I don't have to guess anymore."
-Alexis P.
meet your trainer!
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"I'm right in the trenches with you...
As a mom of two boys, I know firsthand the challenges of trying to be a fit mom. I've been there...trying to squeeze a workout in between naps, finding contentment in my postpartum body, and learning what 'strong' means as a mom. All of the workouts I design, and the easy nutrition strategies I teach, have been personally tested in my own life. And this is exactly how I have found freedom and peace in a body that God masterfully designed!" "I want to show you that you don't have to be at war with your body anymore. Peace and contentment are possible!"
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More About Megan Dahlman, BS, CSCS, PN1
Megan is the founder and owner of Strong Mommas, has her degree in Exercise Science, is a Certified Strength & Conditioning Specialist (CSCS), and Certified Precision Nutrition Coach. Megan has over a decade of experience applying functional training principles that encourage your body to move and work the way it was designed to. Her training programs have helped hundreds of people, mostly women, discover a quality of strength, body awareness, and physical confidence that they never thought possible.
Megan is the founder and owner of Strong Mommas, has her degree in Exercise Science, is a Certified Strength & Conditioning Specialist (CSCS), and Certified Precision Nutrition Coach. Megan has over a decade of experience applying functional training principles that encourage your body to move and work the way it was designed to. Her training programs have helped hundreds of people, mostly women, discover a quality of strength, body awareness, and physical confidence that they never thought possible.
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"I used to be unhappy in my body, my knees hurt, and I was extremely out of shape. Now, after working with Megan and Strong Mommas, I'm in better shape than I was in my 20's! But the biggest changes are happening in my heart. I'm at a point now where it really doesn't matter if anyone thinks I look good or not. It matters that I'm being faithful and mindful with food and honoring the Lord in my desire to be healthy."
-emily |
premium coaching$30/month
(Or only $15/month for Premium Yearly Plan) This is the signature program with all of the bells and whistles! With premium coaching, you'll have access to all of the accountability features and customization tools, the online community of like-minded women, and extra private coaching opportunities with Megan.
Premium Coaching includes:
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basic coaching$15/month
(You can switch to Premium at any time) With the basic coaching program, you'll get just the essentials to help you feel your best! If all you need is a no-frill beginner workout plan and the nutrition guidelines + meal plans to point you in the right direction, then you'll thrive with this option!
Basic Coaching includes:
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"This whole process with Strong Mommas has impacted everything. I'm far more comfortable in my skin now, and less judgmental towards myself. This is huge. And now my entire family is healthier, too!"
-jennifer, mom of 2 |
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monthly workout program downloads
The workouts are quick, simple, and can be done at home without any fancy equipment. Each workout has a video demonstrating the exercises so you know exactly what to do. Choose either the beginner or intermediate/advanced workout plan. You'll even get specific help if you're pregnant, postpartum, or dealing with nagging injuries.
(Intermediate/advanced workout plan & specific help features available only with the Premium Coaching Program.)
(Intermediate/advanced workout plan & specific help features available only with the Premium Coaching Program.)
complete nutrition guidance
Learn a simple way to choose healthy food every time. The downloadable guide teaches you everything you need to know, plus how to eat right for your body type, when & how often to splurge, workout nutrition, and more! The meal plans, healthy recipes and accountability charts make it so easy!
online community
You'll have immediate access to a sisterhood of like-minded women in a private Facebook group that will build you up, spur you on, and even pray for you through tough times.
(Available only with Premium Coaching Program.)
(Available only with Premium Coaching Program.)
free coaching calls
You'll have the opportunity to do two 15-minute private coaching calls with Megan for FREE, one when you first sign up, and the other at 6 weeks. You can use these calls to help customize your program, troubleshoot barriers, and gain clarity with your action steps.
(Available only with Premium Coaching Program.)
(Available only with Premium Coaching Program.)
constant support
With weekly motivational emails, weekly LIVE Q&A sessions, and LIVE workouts with Megan in the Facebook community, you'll have the continual interaction and support you need to succeed.
What to expect when you sign up...
As soon as you register and verify your email address, you'll be immediately directed to the Strong Mommas Members Hub here on the Strong Mommas website, an exclusive area for members only. In the Members Hub, you can immediately access all of your workouts, nutrition materials, and more coaching links.
Also, keep an eye out for a welcome email from Megan guiding you through your first steps for getting started. (If you choose the Premium Coaching Plan, you'll also receive a link to schedule your first FREE coaching call with Megan, and she'll personally guide you through getting started!)
Also, keep an eye out for a welcome email from Megan guiding you through your first steps for getting started. (If you choose the Premium Coaching Plan, you'll also receive a link to schedule your first FREE coaching call with Megan, and she'll personally guide you through getting started!)
You won't find another program that meets all the needs of a mom...
physically, emotionally and spiritually. It simply doesn't exist anywhere else. true transformationFind out what it feels like to be strong, pain-free, energetic, and confident in your own body.
Experience a grace-filled program, where we rejoice over real heart & mind changes as much, if not more than, pounds lost.
Whether you're a true beginner or an experienced athlete, a young woman or a grandma, you will be appropriately challenged. In fact, you don't even need to be a mom to join this fantastic community!
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Strong Mommas gives back! We believe that every mom deserves to be loved and treated with compassion. Strong Mommas donates half of every monthly coaching fee to First Image and Northwest Children's Outreach, two organizations that are directly servings moms and babies in need.
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To date, Strong Mommas has had the opportunity to donate over $50k to help support the most vulnerable women and their babies in our communities. You get to help continue this mission by joining the Strong Mommas Coaching Program!
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"This has been the only fitness and/or nutrition program I have ever stuck with for longer than three months. It is easy to do everything required to see results while being in the busiest, most chaotic phase of life (mom to 3 young kids). It’s changed me inwardly, too, with my perspective on food and truth from the Bible related to these topics."
-Becky f. |
"The Strong Mommas program has helped me find freedom in fitness and nutrition! It has helped me learn to love food for the blessing it is and it has given me the tools to appreciate and utilize my God given body type for the amazing things it can do. This program is just plain awesome and one of a kind!"
-Megan G. |
"I love that we get new workouts every month and that you can do them in the convenience of your own home! The nutrition info is so helpful and really helps me eat healthier throughout the week. I also love the culture of this group and how it's centered around long-term change and becoming strong, rather than focusing on what you look like. You get all of this for such a reasonable price AND part of your membership goes to helping those in need. So much to love!"
-sara, m.
Choose the program below that suits you best!
premium coaching program
$30/month
|
Access everything!
All the workouts, complete nutrition coaching, online community & extra accountability features! You can switch to the yearly plan at any time.
|
basic coaching program$15/month
Access just the basics!
Beginner workouts, nutrition guide & meal plans, plus weekly inspirational email to keep you focused. |
premium for the year$180/year
(you save 50%!) Jump straight in and access the entire Premium Coaching Program for the same price of the Basic!
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The details: You can cancel anytime, no questions asked. The coaching program is a monthly subscription service. Monthly billing is automatic and occurs on the same day of the month as your sign up date. For both the Premium Coaching Program and the Basic Coaching Program, the first month in the program is only $1, and then for the next billing cycle the rate will automatically adjust to your regular program rate. If you choose to cancel during your first month, you will need to do so more than 24 hours of your billing date. You can request to change programs (Basic, Premium, or Yearly Plan) at any point during your subscription.
