![Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]](/uploads/5/6/6/2/56625651/published/motherhood-depression-64.png?250) Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53] Let's talk all about nutrition during pregnancy and while you're breastfeeding! To continue our Strong Mom Series, today we're doing a deep-dive into how you should be eating during this intense season of your life.
You're going to learn all about what to eat and not eat while pregnant/breastfeeding, but also how to handle:
This is your one stop shop for all your food-related questions for pregnancy and beyond! MORE RESOURCES:
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![Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]](/uploads/5/6/6/2/56625651/published/motherhood-depression-63.png?1589319285) Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52] Our Strong Mom Series continues with a comprehensive look at fitness and exercise during pregnancy and postpartum. This is the only guide you'll need!! On this episode, we're looking at the exercise strategies that you should do and what you should avoid for a strong and healthy pregnancy experience. You're going to learn about:
MORE RESOURCES:
![Strong Mom Series: All About (Peri-) Menopause [Ep. 51]](/uploads/5/6/6/2/56625651/published/motherhood-depression-62.png?1588710376) Strong Mom Series: All About (Peri-) Menopause [Ep. 51] Let's kick off Season Two with a full series dedicated to mom-body specific issues! On this episode, let's scroll forward and take a closer look at what's going on in our bodies during (peri-)menopause. Not just for older women! Whether you're in your 20's, 30's, 40's or 50's, this information is extremely beneficial. The habits you create when you're younger greatly determine what your menopause experience will be like.
I'll be explaining exactly what peri-menopause is, the hormonal changes, and the typical symptoms. And then, of course, we'll talk about how you can use exercise and good nutrition to make the experience far less dramatic. Lots of information and plenty of practical action steps. MORE RESOURCES:
 confessions of a strength & nutrition coach: Becoming an 'imperfectionist' [ep. 50]It's the 50th episode!! And in honor of this milestone, I thought I'd get vulnerable and air my dirty laundry with you. Fitting, right?
On this episode, I'm confessing all the imperfections in my own eating and exercise habits. I'm sharing all the splurges, all the skipped workouts, the struggles to stay motivated, and even the continuing battle with my own body image. I want you to see that even a fitness and nutrition professional doesn't do this perfectly. In fact, I don't even believe that "perfection" even exists, this side of eternity. You're going to learn:
Feel the pressure lift. Understand that even with your fitness and nutrition, grace should abound. Learn how to become an "imperfectionist", and you will always do well. MORE RESOURCES
![Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]](/uploads/5/6/6/2/56625651/published/motherhood-depression-59.png?1586898991) Ask Me Anything! [Ep. 49]We're going to cover A LOT of ground on today's episode, because we're answering your questions!! Last week on my social feeds I asked if you had any questions you'd like me to answer, and you came through...big time! So let's talk all about:
Wow, we cover a lot on this one! More Resources:
 registration open until april 19th!Come join a community of women that are
getting happier in their bodies every day! ![Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]](/uploads/5/6/6/2/56625651/published/motherhood-depression-58.png?1586288673) Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48] Stress eating. Comfort foods. Emotional mindless munching. When our stress levels rise, food quickly becomes our go-to coping mechanism. There are 3 types of stress eating problems: 1) Using food for comfort, 2) Mindlessly eating when you're stressed, 3) Not eating at all when you feel anxious and distracted. On this episode, we're chatting about each of these interrelated stress-eating problems, and how to practically handle them in the moment. We're talking about:
Whether you avoid food or run toward it when the pressure builds, let's create some better solutions for finding solace. More Resources:
 If you need inspiration and motivation right now, this is it! This episode is a good challenge for you to step it up and see what you're made of. The phrase "hold my beer" sounds a bit irreverent, but it's the attitude that it conveys that's absolutely necessary for accomplishing big things, especially during tough times. We need to talk about our tendency to be timid and shrink back, rather than being courageous and strong. And we also need to talk about our habit of playing the comparison game with our sisters in Christ and those who have been victorious before us, which inevitably leads to feeling weary and discouraged. In this episode, you will:
RESOURCES:
 Registration opens April 1st!Come join a community of women that are
getting happier in their bodies every day! ![Simple Strategies to Boost Your Immune System [Ep. 46]](/uploads/5/6/6/2/56625651/published/motherhood-depression-55.png?1584717004) How can you keep your immune system operating at its absolute best? First, you have to understand that it's so much more than just taking Vitamin C! A healthy immune system actually requires a four pronged approach: managing stress, sleep, exercise, and nutrition. On this episode, join us as we look at each of these four aspects and how they affect our immune system (and have a ton of laughs along the way!). With all four, it's truly a case of "goldi-locks and the three bears": not too much, not too little, but balanced just right. You'll also learn more specifically about vitamins and minerals, how they affect your immune system, and if you should be supplementing. I'll be giving you general suggestions for how to eat for a strong immune system, along with exercise, sleep, and stress management strategies. MORE RESOURCES:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
May 2020
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![What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]](/uploads/5/6/6/2/56625651/published/motherhood-depression-54.png?1584488881)
![Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]](/uploads/5/6/6/2/56625651/published/motherhood-depression-53.png?1583858668)
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"For in Him we live and move and have our being..." Acts 17:28
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Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
