 If you need inspiration and motivation right now, this is it! This episode is a good challenge for you to step it up and see what you're made of. The phrase "hold my beer" sounds a bit irreverent, but it's the attitude that it conveys that's absolutely necessary for accomplishing big things, especially during tough times. We need to talk about our tendency to be timid and shrink back, rather than being courageous and strong. And we also need to talk about our habit of playing the comparison game with our sisters in Christ and those who have been victorious before us, which inevitably leads to feeling weary and discouraged. In this episode, you will:
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![Simple Strategies to Boost Your Immune System [Ep. 46]](/uploads/5/6/6/2/56625651/published/motherhood-depression-55.png?1584717004) How can you keep your immune system operating at its absolute best? First, you have to understand that it's so much more than just taking Vitamin C! A healthy immune system actually requires a four pronged approach: managing stress, sleep, exercise, and nutrition. On this episode, join us as we look at each of these four aspects and how they affect our immune system (and have a ton of laughs along the way!). With all four, it's truly a case of "goldi-locks and the three bears": not too much, not too little, but balanced just right. You'll also learn more specifically about vitamins and minerals, how they affect your immune system, and if you should be supplementing. I'll be giving you general suggestions for how to eat for a strong immune system, along with exercise, sleep, and stress management strategies. MORE RESOURCES:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
March 2020
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![What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]](/uploads/5/6/6/2/56625651/published/motherhood-depression-54.png?1584488881)
![Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]](/uploads/5/6/6/2/56625651/published/motherhood-depression-53.png?1583858668)
![What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]](/uploads/5/6/6/2/56625651/published/motherhood-depression-51_1.png?1583277429)
![Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]](/uploads/5/6/6/2/56625651/published/motherhood-depression-50.png?1582650787)
![Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]](/uploads/5/6/6/2/56625651/published/motherhood-depression-49.png?1581540801)
![Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]](/uploads/5/6/6/2/56625651/published/motherhood-depression-46.png?1579652593)
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Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
