![Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]](/uploads/5/6/6/2/56625651/published/motherhood-depression-46.png?1579652593) Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]Mom-guilt is not healthy nor appropriate in any situation, yet we feel it all the time. We're constantly aware of a general sense that we're dropping the ball or we're not "good enough" at managing life. Whether we feel this pressure of inadequacy internally or from our social circles, we need to be aware of it and learn to let it go. The most obvious areas of mom-guilt are parenting choices, household duties, our professional careers, time spent in relationships, and even our own self-care with our decisions about exercise and eating. So, on this episode, Scott and I have a deep conversation about how to spot the source of mom-guilt and powerfully confirm our right-standing as moms before the Lord. We're also going to make a clear and important distinction between mom-guilt and true Holy Spirit conviction. What if the guilt that you're feeling is actually a prodding from the Lord? Resources from this episode:
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![When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37]](/uploads/5/6/6/2/56625651/published/motherhood-depression-45.png?1579044332) Don't like to exercise? here's your "bare minimum" plan! [Ep. 37]I should call this one "Fitness for the Haters". We have this impression that if we want to be fit and healthy, we're supposed to go "all-in" and become obsessive fitness fanatics. We feel like we're supposed to like it, to be passionate about it, and have a desire to workout all the time. But what if we just really don't like to exercise? Listen, that's ok. You're not necessarily supposed to like it. You have permission to be YOU. But you do need to do just enough to take care of your body well and be healthy. So let's call this your "bare minimum" plan: the few things you need to focus on to just make sure that you're strong and healthy. If you hate exercising, this is for you! MORE RESOURCES FROM THIS EPISODE:
Be sure to subscribe, rate the show and leave a review!![A Better Way to Portion Control: Never Count Again! [Ep. 36]](/uploads/5/6/6/2/56625651/published/motherhood-depression-44.png?1578431320) A Better Way to Portion Control: Never Count Again! [Ep. 36] When it comes to nutrition problems, most people confess that they probably eat too much. They'll admit that if they could just get their portions under control and stop overeating, then they'll experience the results that they're looking for. The most common and obvious methods of controlling portion sizes are:
But each of these methods are tedious and life-draining, plus they perpetuate the diet-mentality. There's a much better way to manage the amount of food that you eat that doesn't involve any counting at all. On this episode we're going to talk about strategies that help you stay in control of the quantity of food that you're eating without overlooking the quality of the food you're eating. Best of all, it's easy and non-obsessive! We also chat about two items on a nutrition label that are important to look for. And how to control the amount of splurge foods that you eat without having to worry about the calories. More Resources:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
January 2020
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![Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]](/uploads/5/6/6/2/56625651/published/motherhood-depression-43.png?1577897939)
![Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34]](/uploads/5/6/6/2/56625651/published/motherhood-depression-42.png?1576606297)
![Eating is a Skill: are you a Beginner, Intermediate, or Advanced level eater? [Ep. 33]](/uploads/5/6/6/2/56625651/published/motherhood-depression-41.png?1576041172)
![Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]](/uploads/5/6/6/2/56625651/published/motherhood-depression-39.png?1574809692)
![When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]](/uploads/5/6/6/2/56625651/published/motherhood-depression-38.png?1574209378)
![Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]](/uploads/5/6/6/2/56625651/published/motherhood-depression-37.png?1573503075)
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"For in Him we live and move and have our being..." Acts 17:28
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Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
