Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]You want to set your kids up for success, especially with how they feel and what they believe about their bodies. If you could help spare them years of believing that their body is never good enough, wouldn’t you want to do that? In a culture that’s obsessed with changing and “improving” our bodies, let’s help our kids believe differently.
On today’s episode, Scott and I are talking about how you can teach your kids how to embrace (and ultimately care for!) their God-given body. You’ll learn how you can:
MORE RESOURCES: JUMPSTART 30 Program Psalm 139:13-18 “You Are Special” by Max Lucado The Body Type Quiz The Strong Mommas Squad - FREE private FB community
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Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]12/15/2020   Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]Every family has one: a picky eater that makes meal times miserable. It’s tempting to “pick your battles” and give them what you know they’ll eat, but you also want to set them up for success! You truly desire to teach your kids good, healthy eating habits that will last a lifetime.
In this episode, I have the pleasure of interviewing Jen Brazeal, a fellow mom with some mad skillz in the kitchen department, especially when it comes to kids. She and I talk about some tricks and strategies that work wonders for encouraging your kids to be less picky and more involved in the meal process. We’re talking about:
MORE RESOURCES: The Unhurried Life Podcast Jen’s 10 Meals Under 10 Minutes - Kid friendly! JUMPSTART 30 PROGRAM The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Leaving A LEGACY: TEACHING YOUR KIDS HEALTHY EXERCISE HABITS TO LAST A LIFETIME [EP.81]What was exercise like for you as a kid? Was it modeled well in your home? Did you play sports and learn about your body in a healthy way? Or did you have to relearn and figure out healthy exercise habits when you became an adult? Regardless of your own experience growing up, I want to help you pave the way for your own kids so they can have a healthy relationship with exercise for the rest of their life.
Today, on part one of a new series all about leaving a healthy legacy for our kids, Scott and I talk about what’s most important with kids and exercise. We’re digging into:
MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  COMMON MOM-INJURIES! Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]I know it sounds funny, but does your thumb hurt a lot? Oh, let me tell you, that “mom thumb” pain is certainly NOT funny! Nor is carpal tunnel syndrome, tennis elbow, or other typical aches and pains that we get in our hand, wrist, and elbow.
Today, I’m interviewing Halcyon McCollum, a Certified Occupational Therapist that specializes in hand, wrist and elbow injuries. Every day, she treats moms just like you that battle with pain while gripping, holding, and picking up things. On this episode, I’m asking her about:
MORE RESOURCES: The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  COMMON MOM-INJURIES! SCIATICA, SI JOINT PAIN, LOW BACK PAIN, AND MORE WITH JOCELYN BOHNET, MPT [EP. 79]Have you been battling aches and pains in your hips and low back? You do not have to JUST DEAL with it, momma!! Whether it’s sciatica, SI joint pain, piriformis syndrome or generalized low back pain, there’s a solution to help you feel so much better.
On today’s episode, I chat with Jocelyn Bohnet, a mom-therapist that specializes in pelvic pain and dysfunction. We talk all about:
MORE RESOURCES: Strong Hips & Core FREE 2-Week Program Podcast Episode 4 - Your Pelvic Floor Should NOT be embarrassing! With Jocelyn Bohnet, MPT The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Common mom injuries: plantar fasciitis, kneecap and it band pain, and more lower body injuries with jennifer penrose, DPT [EP. 78]Do your knees hurt a lot? Or maybe you have foot pain, like Plantar Fasciitis? Or maybe it’s IT Band syndrome...that horrible stabbing on the outside of your knee? Momma, you do NOT need to suffer through this stuff! So often, we tend to minimize our own aches and pains, half-heartedly saying “we’ll take care of it someday”. But listen, it’s time that you become an ACTIVE PARTICIPANT in your healing process!
In this new series, I’m chatting with various physical therapists and looking into the most common injuries that we face as moms. Today, I have the opportunity to interview Jennifer Penrose, a Doctor of Physical Therapy that literally wrote the book on common running injuries...everything from foot, ankle, shin, knee and hip pain. On this episode, we’re going to look at lower body injuries and answer questions like:
MORE RESOURCES: Strong Hips and Core Jennifer Penrose’s Podcast: Stay Healthy South Sound (https://penrosept.com/stay-healthy-south-sound-podcast/#sthash.zmGJ7Jjy.dpbs) Run Forever: The Secrets to Common Walking & Running Injuries by Jennifer Penrose, DPT The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  overcoming guilt and body shame - part two [EP. 77]Millions, if not billions, of us women are at war with our bodies…ashamed of how they look and wishing we could feel more happy and positive about them. Because it’s so universal, the recent “Body Positive” movement is trying to make us feel better about our bodies. But sadly, there are some major flaws with this movement that ignore the big issue.
On part two of this series, I’m going to talk about:
MORE RESOURCES: Colossians 3:1-17, Galatians 3:27-29 Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  OVERcoming guilt and body shame - part one [EP. 76]I know what it feels like to deeply hate my body…to look in the mirror and not be able to see a single thing that I like. Body shame, guilt, and self-loathing. As women, these feelings are second nature.
Today, I’m sharing my own story of bulimia, anorexia athletica, and the war I fought with my body for years. But more importantly, I’m also sharing how I overcame. The only solution for defeating these feelings of body shame is to tunnel down deep into our hearts, rooting out these beliefs of unloveliness by uncovering the layers of lies. We’re going back to the Garden where it all started, and then to the Cross, where it was finished. Come away from this episode understanding the Truth of shame and guilt, which are the first steps to finding freedom from the body shame battle. MORE RESOURCES: Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Struggling with shame, guilt, and a trapped heart as a professional overeater [Ep.75]Do you ever feel like shame and guilt from your unhealthy choices are your only motivators? Are you on a miserable loop of overeating, insecurity and guilt? If so, you’re definitely NOT alone, and there is hope for you!
On today’s episode, I have the opportunity to chat with Heather Zavala, a fellow mom that considered herself a “professional overeater”. She was always looking for the loopholes in every diet, and was trapped in a struggle with food. I want you to hear how she has found true liberty and freedom, and it’s not from meeting a weight loss goal! After dieting for nearly 35 years, Heather is finally enjoying food and her body to the fullest, exactly how God intended for her! If you’re stuck in a loop of shame, guilt, and bad habits, this episode is for you! I pray that Heather’s story will encourage you to embrace and submit to the process God has for you, so that you can find freedom, too! MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Weight Loss Done right: How Your Hormones Affect Your Progress [Ep.74]Is weight loss always as simple as “calories in, calories out”? Usually, yes. However, sometimes your hormonal balance may be affecting your energy output, or your “calories out”.
The cells in your body communicate using hormones, and when they’re all synced up properly, things work great. But sometimes there are communication breakdowns with some critical energy-output hormones. On this episode, we’re going to take a broad look at:
MORE RESOURCES: The Body Type Quiz Podcast Episode 51 - All About (Peri)Menopause The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results! |
Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
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"For in Him we live and move and have our being..." Acts 17:28
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Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
