 COMMON MOM-INJURIES! SCIATICA, SI JOINT PAIN, LOW BACK PAIN, AND MORE WITH JOCELYN BOHNET, MPT [EP. 79]Have you been battling aches and pains in your hips and low back? You do not have to JUST DEAL with it, momma!! Whether it’s sciatica, SI joint pain, piriformis syndrome or generalized low back pain, there’s a solution to help you feel so much better.
On today’s episode, I chat with Jocelyn Bohnet, a mom-therapist that specializes in pelvic pain and dysfunction. We talk all about:
MORE RESOURCES: Strong Hips & Core FREE 2-Week Program Podcast Episode 4 - Your Pelvic Floor Should NOT be embarrassing! With Jocelyn Bohnet, MPT The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!
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 Common mom injuries: plantar fasciitis, kneecap and it band pain, and more lower body injuries with jennifer penrose, DPT [EP. 78]Do your knees hurt a lot? Or maybe you have foot pain, like Plantar Fasciitis? Or maybe it’s IT Band syndrome...that horrible stabbing on the outside of your knee? Momma, you do NOT need to suffer through this stuff! So often, we tend to minimize our own aches and pains, half-heartedly saying “we’ll take care of it someday”. But listen, it’s time that you become an ACTIVE PARTICIPANT in your healing process!
In this new series, I’m chatting with various physical therapists and looking into the most common injuries that we face as moms. Today, I have the opportunity to interview Jennifer Penrose, a Doctor of Physical Therapy that literally wrote the book on common running injuries...everything from foot, ankle, shin, knee and hip pain. On this episode, we’re going to look at lower body injuries and answer questions like:
MORE RESOURCES: Strong Hips and Core Jennifer Penrose’s Podcast: Stay Healthy South Sound (https://penrosept.com/stay-healthy-south-sound-podcast/#sthash.zmGJ7Jjy.dpbs) Run Forever: The Secrets to Common Walking & Running Injuries by Jennifer Penrose, DPT The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  overcoming guilt and body shame - part two [EP. 77]Millions, if not billions, of us women are at war with our bodies…ashamed of how they look and wishing we could feel more happy and positive about them. Because it’s so universal, the recent “Body Positive” movement is trying to make us feel better about our bodies. But sadly, there are some major flaws with this movement that ignore the big issue.
On part two of this series, I’m going to talk about:
MORE RESOURCES: Colossians 3:1-17, Galatians 3:27-29 Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  OVERcoming guilt and body shame - part one [EP. 76]I know what it feels like to deeply hate my body…to look in the mirror and not be able to see a single thing that I like. Body shame, guilt, and self-loathing. As women, these feelings are second nature.
Today, I’m sharing my own story of bulimia, anorexia athletica, and the war I fought with my body for years. But more importantly, I’m also sharing how I overcame. The only solution for defeating these feelings of body shame is to tunnel down deep into our hearts, rooting out these beliefs of unloveliness by uncovering the layers of lies. We’re going back to the Garden where it all started, and then to the Cross, where it was finished. Come away from this episode understanding the Truth of shame and guilt, which are the first steps to finding freedom from the body shame battle. MORE RESOURCES: Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Struggling with shame, guilt, and a trapped heart as a professional overeater [Ep.75]Do you ever feel like shame and guilt from your unhealthy choices are your only motivators? Are you on a miserable loop of overeating, insecurity and guilt? If so, you’re definitely NOT alone, and there is hope for you!
On today’s episode, I have the opportunity to chat with Heather Zavala, a fellow mom that considered herself a “professional overeater”. She was always looking for the loopholes in every diet, and was trapped in a struggle with food. I want you to hear how she has found true liberty and freedom, and it’s not from meeting a weight loss goal! After dieting for nearly 35 years, Heather is finally enjoying food and her body to the fullest, exactly how God intended for her! If you’re stuck in a loop of shame, guilt, and bad habits, this episode is for you! I pray that Heather’s story will encourage you to embrace and submit to the process God has for you, so that you can find freedom, too! MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Weight Loss Done right: How Your Hormones Affect Your Progress [Ep.74]Is weight loss always as simple as “calories in, calories out”? Usually, yes. However, sometimes your hormonal balance may be affecting your energy output, or your “calories out”.
The cells in your body communicate using hormones, and when they’re all synced up properly, things work great. But sometimes there are communication breakdowns with some critical energy-output hormones. On this episode, we’re going to take a broad look at:
MORE RESOURCES: The Body Type Quiz Podcast Episode 51 - All About (Peri)Menopause The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Weight Loss Done Right: NUTRITION THAT GETS RESULTS! [Ep. 73]This is it...the episode you’ve been waiting for! Scott is back on the podcast with me today and we’re talking all about the eating strategies that actually get results. If you’ve been on a quest to lose weight, specifically body fat, and need clear and simple food guidance that will help, look no further.
On this episode, I’m going to teach you how to eat smart and avoid dieting, but still see real progress. We’re going to look at:
If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with complete clarity for your nutrition! MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Weight Loss Done Right: Workouts that get results! [Ep. 72]Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.
There are basically three options for achieving weight loss:
Obviously, I’d like you to do this right and choose option #3. On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:
MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]NEW SERIES! Weight loss. It’s an age-old topic, and many skip straight over the most important part…having the right mindset and perspective for the journey. Without it, you’ll succumb to obsession, discouragement, inconsistency, and slavery to the scale. If you need to lose weight, I want to teach you how to do it the right way - without selling your soul in the process. Yes, it may actually be important for you to lose weight: for your health, for the way your body functions, and maybe even because God is calling you to it. On this episode, I’m sharing about:
If you’re on a quest to lose some weight and get healthier, you NEED this episode to keep your heart grounded! MORE RESOURCES FROM THIS EPISODE:
 Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions!
This week we're deep diving into a bunch of hot topics, including:
Oh, this is a good conversation you can't miss! |
Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
November 2020
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"For in Him we live and move and have our being..." Acts 17:28
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Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
