Eating is a Skill: are you a Beginner, Intermediate, or Advanced level eater? [Ep. 33]
This episode is going to blow your mind. Well, it might blow up most of what you know about nutrition, anyway. It's going to bring intense clarity to where you're at, personally, and what nutrition things matter and what things don’t.
I believe that our biggest failure with nutrition is failing to see that there are different skill levels with healthy eating. Some eating habits are ideal for someone that's just beginning to make healthy eating choices, whereas certain habits are far more advanced. Unfortunately, many people unknowingly jump directly to the advanced eating skills and fail miserably.
This episode could be the most comprehensive discussion on nutrition and eating behaviors that you've ever experienced. This is where healthy eating all begins, but also what it can become.
More Resources from this episode:
Workout Mistakes to Avoid this Holiday Season [Ep. 32]
How can you keep up with your workouts during the holiday season so you stay fit and strong? On this episode, Scott and I are chatting all about when you get thrown off your normal rhythm and can't seem to find the time to workout.
We're going to discuss the most common fitness mistakes people make during the Christmas season, including putting it off until the new year, not utilizing "maintenance mode" tactics, determining what's non-negotiable for you, and not having an arsenal of quick, bodyweight-only workouts to utilize.
You're going to learn:
Let's make some deliberate choices to stay fit this season, while not stressing ourselves out about it!
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Quick No-Equipment Workout
Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]
What if this holiday season was different?
What if we made a handful of better decisions and purposefully avoided some common mistakes this season?
What if we entered 2020 feeling content and at peace with our bodies, rather than feeling in need of a drastic health overhaul?
On this episode, we're tackling 8 common nutrition and mindset mistakes we make during the holidays, from mindless overeating to not employing the "sample technique" or the "half your plate veggies" technique.
I want us to really examine the things that lead us to that point of holiday misery and to see if there is a way to be healthy but not have a lame holiday season!
Our actions and choices this time of year can sometimes leave us feeling more miserable and downcast about our bodies than any other time of year. My prayer is for all of your negative and self-loathing thoughts that you have about your body to shatter and disappear, so you can finally enjoy your body and feel at peace in it, especially during the holidays. The action steps in this episode will be so helpful!
Resources from this episode:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!