All About Intuitive Eating (and Training!) [Ep. 39]
When you "eat healthy", do you simply follow a checklist of rules and strategies and hope for the best? Hopefully not! If being healthy is something that you want to be a lifestyle and last forever, then you need to become more intuitive.
Intuitive Eating (and Training) means beginning with a set of healthy guidelines, but then using your own wisdom and discernment to ultimately guide your food and exercise choices.
When you eat and train, ask yourself these questions:
Don’t just blindly follow rules, but begin to own your journey, feel it in a deeper way, look for insights and clues, and start to make choices that are wise and mature.
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Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!