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The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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All About Intuitive Eating (and Training!) [Ep. 39]

1/28/2020

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All About Intuitive Eating and Training

All About Intuitive Eating (and Training!) [Ep. 39]

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When you "eat healthy", do you simply follow a checklist of rules and strategies and hope for the best? Hopefully not! If being healthy is something that you want to be a lifestyle and last forever, then you need to become more intuitive.

Intuitive Eating (and Training) means beginning with a set of healthy guidelines, but then using your own wisdom and discernment to ultimately guide your food and exercise choices. 

When you eat and train, ask yourself these questions: 
  • Does this meal/workout comply with the SM healthy guidelines?
  • Is there anything that I can change, add, or take away to make it better for my body?
  • How will this food/beverage make me feel in about 30 minutes? Hungry still? Stuffed? Sugared out? Lethargic?
  • Will I feel better if I just eat less or more of it?
  • Will I feel better if I change this workout somehow or do something a little different today?
  • Will this meal/workout be helping or hindering me from reaching my goals?

Don’t just blindly follow rules, but begin to own your journey, feel it in a deeper way, look for insights and clues, and start to make choices that are wise and mature. 

More Resources:
  • The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! 
  • Stress Eating & Mindless Munching (Learning the Art of Mindfulness) - podcast episode 20 
  • How Your Body Was Made to Move (functional training) - podcast episode 7
​

​​​​​Be sure to subscribe, rate the show and leave a review!

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    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

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