the
strong mommasPODCAST
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42] Weight loss has always been the gold standard for measuring progress. We use it to determine whether a workout program or set of eating habits are working or not. But, if we're holding out for that scale to budge, we're probably missing out on all the other changes that are happening. We find ourselves discouraged and frustrated, assuming that all of our hard work is in vain. You need to see that there are SO MANY other markers of progress, clues that changes are absolutely happening! And each of these other indicators are worth celebrating. On this episode, I'm sharing why it's incredibly important to recognize and celebrate even the smallest of victories. And then together we'll go through a long list of changes that might be happening for you that are worth acknowledging...proof that you're doing well! "Remember, we belong to a Kingdom where it's now in our DNA to celebrate small, seemingly insignificant things. And the more we can do that, the more joy and encouragement we feel in the process." Resources from this episode:
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Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]It's no secret that Intermittent Fasting is gaining in popularity these days. If you ask someone that has been IF for a while, they will sing its praises and say "it's the best thing they've ever done". The results and health benefits that people are experiencing are awfully convincing, but is it a great option for everyone? Scott and I wanted to see for ourselves. For two weeks, we followed a specific IF protocol, all while taking note of our mood, energy and hunger levels, the impact on our family, and of course, physical results. On this episode, you'll learn the general idea behind intermittent fasting, different methods, we'll describe our experience, discussing the pros and cons, and offer some general recommendations for those that might be interested in trying this out for themselves. MORE RESOURCES:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
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