[episode 14] Obsession Reality Check: are your workouts & eating habits dominating your life?
There's more to life than getting really healthy and fit! (Which sounds funny coming from a fitness pro...) But we can easily get obsessed without realizing it, especially when we want to see progress. Unfortunately, constant obsession with workouts (and food!) borders on idolatry. There's a better way to get in fantastic shape without ruining your body and heart in the process.
On this episode, we're taking a closer look at what workout obsession, in particular, looks like. I'm giving you clues that might show you that you're in too deep.
I'm also sharing with you my own past mistakes with obsession and how it physically damaged my body.
Plus, you'll get a full explanation of a balanced workout plan for those that still like to workout 5-6 days a week, but don't want to over-train. Also, great info for runners!
Resources from this episode:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!