Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]
Are you afraid to commit to your healthy habits because you think you might fail or will have to quit? Or maybe you're actually afraid of the consequences if it actually works?! These feelings can paralyze us from taking action, and make us terribly inconsistent.
In this final episode of our Consistency Series, we're taking a closer look at how the fear of failure AND the fear of success can stop us from being consistent and making progress.
We're talking about:
If you need hacks (and a therapy session!) on how to get more consistent with your nutrition and exercise routine, this discussion will help!
Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]
Is burnout the source of your inconsistency? For many, it is. They start a program and strive to do it all perfectly, day in and day out, only to find themselves getting sick of it and burning out. If you know the feeling, you need Strategic Pressure Release Valves...moments of "imperfection" that magically prevent burnout and keep you going for the long haul.
On this episode, we're talking about:
This one is chock-full of helpful tips that will help you get more consistent!
Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]
Getting more consistent with your workouts and eating habits is TOUGH! But I'm helping you get there. And learning how to actually create better goals for yourself and have a realistic and doable set of expectations is extremely important.
On this episode, I'm teaching you the formula for goal setting that WORKS. And then we'll re-examine those goals through a lens of your own unique circumstances and frequent curveballs, landing on a set of action steps that actually feel really easy!
We're talking about:
If you struggle to stick with your routine and can't seem to make forward progress, this episode will give you so much clarity!!
The Goal Setting Formula:
Getting Consistent! all about Effective Accountability [Ep. 60]
This episode kicks off our new series all about consistency! To get you to actually see results, we're focusing on the major factors that will help you stick with your self-care habits. And having EFFECTIVE ACCOUNTABILITY is a huge key to becoming more consistent.
Unfortunately, most of us don't really know what accountability actually means. Is it tracking charts? An accountability partner or a group? Something else? Of course, it's all these things and so much more.
On this episode, we're chatting about:
Accountability is not what you think! And until you get that, you'll continue to flounder.
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!