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The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]

10/27/2020

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Struggling with shame, guilt, and a trapped heart as a professional overeater [Ep.75]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
Do you ever feel like shame and guilt from your unhealthy choices are your only motivators? Are you on a miserable loop of overeating, insecurity and guilt? If so, you’re definitely NOT alone, and there is hope for you! 
On today’s episode, I have the opportunity to chat with Heather Zavala, a fellow mom that considered herself a “professional overeater”. She was always looking for the loopholes in every diet, and was trapped in a struggle with food. I want you to hear how she has found true liberty and freedom, and it’s not from meeting a weight loss goal! 
After dieting for nearly 35 years, Heather is finally enjoying food and her body to the fullest, exactly how God intended for her!
If you’re stuck in a loop of shame, guilt, and bad habits, this episode is for you! I pray that Heather’s story will encourage you to embrace and submit to the process God has for you, so that you can find freedom, too!   
MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

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Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]

10/20/2020

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Weight Loss Done right: How Your Hormones Affect Your Progress [Ep.74]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
Is weight loss always as simple as “calories in, calories out”? Usually, yes. However, sometimes your hormonal balance may be affecting your energy output, or your “calories out”. 
The cells in your body communicate using hormones, and when they’re all synced up properly, things work great. But sometimes there are communication breakdowns with some critical energy-output hormones. 
On this episode, we’re going to take a broad look at:  
  • The main hormones responsible for metabolic drive; 
  • Mild and moderate hypothyroidism;   
  • The hormones that make you feel ravenously hungry;  
  • Cortisol, progesterone, and estrogen;
  • What you can do about uncooperative hormones.  
If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with more clarity about how your hormones may be affecting your weight loss efforts!  
MORE RESOURCES:
The Body Type Quiz
Podcast Episode 51 - All About (Peri)Menopause
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!
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Weight Loss Done Right: Nutrition that gets results! [Ep. 73]

10/13/2020

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​​Weight Loss Done Right: NUTRITION THAT GETS RESULTS! [Ep. 73]​

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
This is it...the episode you’ve been waiting for! Scott is back on the podcast with me today and we’re talking all about the eating strategies that actually get results. If you’ve been on a quest to lose weight, specifically body fat, and need clear and simple food guidance that will help, look no further.  
On this episode, I’m going to teach you how to eat smart and avoid dieting, but still see real progress.

We’re going to look at: 
  • Realistic time frame for body fat loss; 
  • The simple eating habits that you can start today; 
  • The mind-game strategies that trick you into consistency; 
  • And how to “habit stack” for steady progress. 

​If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with complete clarity for your nutrition!  

MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

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Weight Loss Done Right: Workouts that get results! [Ep. 72]

10/6/2020

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​Weight Loss Done Right: Workouts that get results! [Ep. 72]​

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.

There are basically three options for achieving weight loss:

  1. Crash diet
  2. Crash diet + crazy workouts
  3. Smart eating + smart workouts

Obviously, I’d like you to do this right and choose option #3. 

On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at: 
  • Cardio vs. interval training vs. resistance training (which works best?) 
  • The best weekly training structure for weight loss results
  • What you should be doing daily that makes a difference
  • How to properly build up so you don’t burn out or get injured

If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!  
MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

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    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

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