 Struggling with shame, guilt, and a trapped heart as a professional overeater [Ep.75]Do you ever feel like shame and guilt from your unhealthy choices are your only motivators? Are you on a miserable loop of overeating, insecurity and guilt? If so, you’re definitely NOT alone, and there is hope for you!
On today’s episode, I have the opportunity to chat with Heather Zavala, a fellow mom that considered herself a “professional overeater”. She was always looking for the loopholes in every diet, and was trapped in a struggle with food. I want you to hear how she has found true liberty and freedom, and it’s not from meeting a weight loss goal! After dieting for nearly 35 years, Heather is finally enjoying food and her body to the fullest, exactly how God intended for her! If you’re stuck in a loop of shame, guilt, and bad habits, this episode is for you! I pray that Heather’s story will encourage you to embrace and submit to the process God has for you, so that you can find freedom, too! MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!
0 Comments
 Weight Loss Done right: How Your Hormones Affect Your Progress [Ep.74]Is weight loss always as simple as “calories in, calories out”? Usually, yes. However, sometimes your hormonal balance may be affecting your energy output, or your “calories out”.
The cells in your body communicate using hormones, and when they’re all synced up properly, things work great. But sometimes there are communication breakdowns with some critical energy-output hormones. On this episode, we’re going to take a broad look at:
MORE RESOURCES: The Body Type Quiz Podcast Episode 51 - All About (Peri)Menopause The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Weight Loss Done Right: NUTRITION THAT GETS RESULTS! [Ep. 73]This is it...the episode you’ve been waiting for! Scott is back on the podcast with me today and we’re talking all about the eating strategies that actually get results. If you’ve been on a quest to lose weight, specifically body fat, and need clear and simple food guidance that will help, look no further.
On this episode, I’m going to teach you how to eat smart and avoid dieting, but still see real progress. We’re going to look at:
If you’re on a quest to lose some weight the right way, you NEED this episode! Walk away with complete clarity for your nutrition! MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Weight Loss Done Right: Workouts that get results! [Ep. 72]Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.
There are basically three options for achieving weight loss:
Obviously, I’d like you to do this right and choose option #3. On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:
MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results! |
Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
Categories |
RSS Feed
Copyright 2020 Strong Mommas, a Dahlman Elite project | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
