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The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]

11/24/2020

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COMMON MOM-INJURIES! SCIATICA, SI JOINT PAIN, LOW BACK PAIN, AND MORE WITH JOCELYN BOHNET, MPT [EP. 79]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
Have you been battling aches and pains in your hips and low back? You do not have to JUST DEAL with it, momma!! Whether it’s sciatica, SI joint pain, piriformis syndrome or generalized low back pain, there’s a solution to help you feel so much better.
On today’s episode, I chat with Jocelyn Bohnet, a mom-therapist that specializes in pelvic pain and dysfunction. We talk all about: 
  • Sciatic nerve pain and what could be causing it, 
  • What exactly SI joint pain is and some relief tactics, 
  • Why properly engaging your core and pelvic floor is crucial for pain relief, 
  • And proper technique to avoid pelvis and lower back pain. 
If you’ve been ignoring your hip and back pain for a while, no more! This episode will point you in the right direction for finding relief! 
MORE RESOURCES:
Strong Hips & Core FREE 2-Week Program
Podcast Episode 4 - Your Pelvic Floor Should NOT be embarrassing! With Jocelyn Bohnet, MPT
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

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Common Mom Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]

11/17/2020

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Common mom injuries: plantar fasciitis, kneecap and it band pain, and more lower body injuries with jennifer penrose, DPT [EP. 78]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
Do your knees hurt a lot? Or maybe you have foot pain, like Plantar Fasciitis? Or maybe it’s IT Band syndrome...that horrible stabbing on the outside of your knee? Momma, you do NOT need to suffer through this stuff! So often, we tend to minimize our own aches and pains, half-heartedly saying “we’ll take care of it someday”. But listen, it’s time that you become an ACTIVE PARTICIPANT in your healing process! 
In this new series, I’m chatting with various physical therapists and looking into the most common injuries that we face as moms. Today, I have the opportunity to interview Jennifer Penrose, a Doctor of Physical Therapy that literally wrote the book on common running injuries...everything from foot, ankle, shin, knee and hip pain.    
On this episode, we’re going to look at lower body injuries and answer questions like:  
  • What is plantar fasciitis and how can we fix it? 
  • What’s causing the sharp stabbing or dull aching pain in your kneecap?   
  • Is there a way to find relief from IT Band pain, that horrible ache on the outside of your knee?  
  • And what, if anything, can you do to never suffer these things again?  
If you’ve been suffering through pain in your feet, ankles, and knees, let’s get to the bottom of it and find you some relief! 
MORE RESOURCES:
Strong Hips and Core
Jennifer Penrose’s Podcast: Stay Healthy South Sound (https://penrosept.com/stay-healthy-south-sound-podcast/#sthash.zmGJ7Jjy.dpbs) 
Run Forever: The Secrets to Common Walking & Running Injuries by Jennifer Penrose, DPT
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

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Overcoming Guilt and Body Shame - Part Two [Ep. 77]

11/10/2020

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overcoming guilt and body shame - part two [EP. 77]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
Millions, if not billions, of us women are at war with our bodies…ashamed of how they look and wishing we could feel more happy and positive about them. Because it’s so universal, the recent “Body Positive” movement is trying to make us feel better about our bodies. But sadly, there are some major flaws with this movement that ignore the big issue. 
On part two of this series, I’m going to talk about: 
  • How the “body positive” movement has it wrong, 
  • The TRUE value and worth of your own body and Who it’s coming from, 
  • How to discard your old ways of thinking about your body, 
  • And “putting on the new self”. 
Can you imagine what it would be like if you started treating your body with love, compassion, and gentleness? This change of heart about your body does not come from more self-love or self-esteem. Listen and I’ll show you how. 
MORE RESOURCES:
Colossians 3:1-17, Galatians 3:27-29 
Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!
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Overcoming Guilt and Body Shame - Part One [Ep. 76]

11/3/2020

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OVERcoming guilt and body shame - part one [EP. 76]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
I know what it feels like to deeply hate my body…to look in the mirror and not be able to see a single thing that I like. Body shame, guilt, and self-loathing. As women, these feelings are second nature. 
Today, I’m sharing my own story of bulimia, anorexia athletica, and the war I fought with my body for years. But more importantly, I’m also sharing how I overcame. 
The only solution for defeating these feelings of body shame is to tunnel down deep into our hearts, rooting out these beliefs of unloveliness by uncovering the layers of lies. We’re going back to the Garden where it all started, and then to the Cross, where it was finished. 
Come away from this episode understanding the Truth of shame and guilt, which are the first steps to finding freedom from the body shame battle. 

MORE RESOURCES:
Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

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    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

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