Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]

​Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]

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We’re going to cover a lot of ground on today's episode, because we’re answering YOUR questions!!

I'm going to answer listener questions about: 

• goal setting in the new year,
• dialing in your nutrition for more results,
• staying motivated when you get discouraged,
• C-sections and the core aftermath,
• knee pain with lunges,
• what to eat when you’re breastfeeding,
• and then balancing all the things in life.

Do you have a nutrition, fitness, or life/mindset question you'd like answered on an upcoming episode of The Strong Mommas Podcast? Go ahead and send your questions to megan@strong-mommas.com 

More Resources from this episode: 

• [Video] How to Set Better Fitness & Nutrition Goals 
• [Video] Diastasis Recti Self-assessment
• [Podcast episode] All About Your Core! 
• [Podcast episode] Simple Nutrition for Overwhelmed Moms

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