Strong Mommas
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition
the

strong mommas

PODCAST
LISTEN NOW
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
Picture

Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]

1/1/2020

0 Comments

 
Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]

​Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen
We’re going to cover a lot of ground on today's episode, because we’re answering YOUR questions!!

I'm going to answer listener questions about: 
  • goal setting in the new year,
  • dialing in your nutrition for more results,
  • staying motivated when you get discouraged,
  • C-sections and the core aftermath,
  • knee pain with lunges,
  • what to eat when you’re breastfeeding,
  • and then balancing all the things in life.

Do you have a nutrition, fitness, or life/mindset question you'd like answered on an upcoming episode of The Strong Mommas Podcast? Go ahead and send your questions to megan@strong-mommas.com 

More Resources from this episode: 
  • [Video] How to Set Better Fitness & Nutrition Goals 
  • [Video] Diastasis Recti Self-assessment
  • [Podcast episode] All About Your Core! 
  • [Podcast episode] Simple Nutrition for Overwhelmed Moms

​​Be sure to subscribe, rate the show and leave a review!

0 Comments



Leave a Reply.

    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Fitness
    General
    Motherhood
    Nutrition

    RSS Feed

Copyright 2020 Strong Mommas, a Dahlman Elite project  | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography  |   Logo proudly designed by Varsity Crime Wave
​"For in Him we live and move and have our being..." Acts 17:28
Picture
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition