[Episode 11] Battling Food Temptations: A reality Check for Managing your unhealthy food cravings
One of the hardest challenges of life is saying no to foods that are unhealthy for you. Sometimes, resisting food temptations can feel like a daily battle.
I bet you know what you should and should not be eating, but you just can’t do it on a consistent basis for some reason. Why is this so hard?!
In this episode, I'm going teach you:
Let's also take a look at the two most prominent instances in Scripture that deal with temptations and how the two different individuals handled them. In the end, you'll walk away with some practical tools that you can implement right away to manage your cravings better, and some spiritual guidance to battle the temptations better.
Resources from this episode:
your questions answered!
At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
1. Cherie asked: (35:06) "How do I eat the right amount at meal/snack times?"
2. Jasmine asked: (38:24) "How do I figure out how much protein I should eat?"
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Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!