Workout Mistakes to Avoid this Holiday Season [Ep. 32]
How can you keep up with your workouts during the holiday season so you stay fit and strong? On this episode, Scott and I are chatting all about when you get thrown off your normal rhythm and can't seem to find the time to workout.
We're going to discuss the most common fitness mistakes people make during the Christmas season, including putting it off until the new year, not utilizing "maintenance mode" tactics, determining what's non-negotiable for you, and not having an arsenal of quick, bodyweight-only workouts to utilize.
You're going to learn:
Let's make some deliberate choices to stay fit this season, while not stressing ourselves out about it!
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Quick No-Equipment Workout
Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]
You want details?! I'm giving you details. And lots of them!!
So, how does your menstrual cycle affect your eating habits, your hunger, and your cravings? How does it affect your ability to workout hard and get the most from your training sessions? And how does it affect your mood and enthusiasm?
The truth is that your menstrual cycle can impact just about everything, so it's foolish to ignore it and not plan for it effectively.
On this episode, we're going to chat all about the menstrual cycle. You'll learn that there are reasonable explanations and solutions for something that can feel so completely unreasonable at times.
You'll learn about:
We'll also briefly talk about not having a regular menstrual cycle and what that might be indicating for you.
RESOURCES FROM THIS EPISODE:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!