 Weight Loss Done right: How Your Hormones Affect Your Progress [Ep.74]Is weight loss always as simple as “calories in, calories out”? Usually, yes. However, sometimes your hormonal balance may be affecting your energy output, or your “calories out”.
The cells in your body communicate using hormones, and when they’re all synced up properly, things work great. But sometimes there are communication breakdowns with some critical energy-output hormones. On this episode, we’re going to take a broad look at:
MORE RESOURCES: The Body Type Quiz Podcast Episode 51 - All About (Peri)Menopause The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!
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 Weight Loss Done Right: Workouts that get results! [Ep. 72]Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.
There are basically three options for achieving weight loss:
Obviously, I’d like you to do this right and choose option #3. On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:
MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!  Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]NEW SERIES! Weight loss. It’s an age-old topic, and many skip straight over the most important part…having the right mindset and perspective for the journey. Without it, you’ll succumb to obsession, discouragement, inconsistency, and slavery to the scale. If you need to lose weight, I want to teach you how to do it the right way - without selling your soul in the process. Yes, it may actually be important for you to lose weight: for your health, for the way your body functions, and maybe even because God is calling you to it. On this episode, I’m sharing about:
If you’re on a quest to lose some weight and get healthier, you NEED this episode to keep your heart grounded! MORE RESOURCES FROM THIS EPISODE:
 Ask Me Anything! Let's talk calories, pelvic floor strength, fish oil, menstrual cycle, saggy skin and more! [Ep. 70]We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions!
This week we're deep diving into a bunch of hot topics, including:
Oh, this is a good conversation you can't miss!  Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]Taking care of our bodies is so much more than just good nutrition and exercise. If you’re not taking deliberate steps to manage your stress and you’re not getting adequate sleep, it really doesn’t matter how great your exercise and nutrition is. On this episode, I’m going to teach you how to manage your stress more effectively, and how to get better sleep.
You’ll learn all about:
I’m also sharing about some of my own overwhelming circumstances. I really want you to know that you’re not alone…you have a coach that understands what you’re going through. And I’m deliberately having to implement these exact same strategies to make sure my body is being taken care of in the midst of this chaos. MORE RESOURCES FROM THIS EPISODE:
![The Body Type Series: All About Endomorphs! [Ep. 66]](/uploads/5/6/6/2/56625651/published/motherhood-depression-77.png?1598375995) The Body Type Series: All About Endomorphs! [Ep. 66][Most Popular Re-Release!] Coming full circle in our body typing series, we finally come to the Endomorph body type! An Endomorph is naturally more broad and thick than the other body types, even at their absolute fittest. They excel at powerlifting and weightlifting in general, usually dominating the other body types at Olympic lifting competitions and even the Crossfit games. But the Endomorph has some metabolic challenges to overcome to be their healthiest and fittest self. On this episode, you're going to learn all about:
At the end of this episode, we'll be answering these questions from some listeners:
Resources from this episode:
![[Most Popular Re-Release!] Coming full circle in our body typing series, we finally come to the Endomorph body type! An Endo is naturally more broad and thick than the other body types, even at their absolute fittest. They excel at powerlifting and weightlifting in general. But the Endomorph has some metabolic challenges to overcome to be their healthiest and fittest self. We'll talk about Insulin response and carb tolerance, Healthy vs. Unhealthy Endos, and how to](/uploads/5/6/6/2/56625651/published/copy-of-copy-of-motherhood-depression.png?1598376574) ![The Body Type Series: All About Mesomorphs! [Ep. 65]](/uploads/5/6/6/2/56625651/published/motherhood-depression-76.png?1597770303) The Body Type Series: All About Mesomorphs! [Ep. 65][Most Popular Re-Release!] I remember being called "man arms" in high school. I had a square, boyish figure, and was naturally athletic. But it never felt feminine, and I spent a large portion of my life trying to train and eat my muscles away. Until I found out God designed me as a mesomorph.
A Mesomorph is naturally muscular and compact. Think of soccer players, bodybuilders and sprinters. They pack on muscle easily, have a relatively easy time controlling body fat levels, have a medium to large bone structure and tend to be naturally strong. When they slim down, their muscles really “pop”. On today's episode we'll talk about:
My hope with uncovering and learning the different body types is that as you learn the specific ways that we’ve all been created uniquely, you’ll learn to love your own body more…for its strengths and specific abilities. And you can stop being at war with your own body! Resources from this episode: ![Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]](/uploads/5/6/6/2/56625651/published/motherhood-depression-74.png?1595965973) Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]Are you afraid to commit to your healthy habits because you think you might fail or will have to quit? Or maybe you're actually afraid of the consequences if it actually works?! These feelings can paralyze us from taking action, and make us terribly inconsistent. In this final episode of our Consistency Series, we're taking a closer look at how the fear of failure AND the fear of success can stop us from being consistent and making progress. We're talking about:
If you need hacks (and a therapy session!) on how to get more consistent with your nutrition and exercise routine, this discussion will help! MORE RESOURCES:
![Getting Consistent! Having Effective Accountability [Ep. 60]](/uploads/5/6/6/2/56625651/published/motherhood-depression-71.png?1594151346) Getting Consistent! all about Effective Accountability [Ep. 60]This episode kicks off our new series all about consistency! To get you to actually see results, we're focusing on the major factors that will help you stick with your self-care habits. And having EFFECTIVE ACCOUNTABILITY is a huge key to becoming more consistent. Unfortunately, most of us don't really know what accountability actually means. Is it tracking charts? An accountability partner or a group? Something else? Of course, it's all these things and so much more. On this episode, we're chatting about:
Accountability is not what you think! And until you get that, you'll continue to flounder. MORE RESOURCES:
![Getting Consistent! Having Effective Accountability [Ep. 60]](/uploads/5/6/6/2/56625651/published/all-about-alcohol-2.png?1594151936) Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]6/30/2020 ![Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]](/uploads/5/6/6/2/56625651/published/motherhood-depression-70.png?1593547191) Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]We're going to cover A LOT of ground on today's episode, because I'm answering YOUR questions! This week we're addressing some unanswered questions from the alcohol episode, plus:
Oh, this is a good conversation you can't miss! MORE RESOURCES:
![Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]](/uploads/5/6/6/2/56625651/published/all-about-alcohol-1.png?1593575015) |
Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
October 2020
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"For in Him we live and move and have our being..." Acts 17:28
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Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
