 confessions of a strength & nutrition coach: Becoming an 'imperfectionist' [ep. 50]It's the 50th episode!! And in honor of this milestone, I thought I'd get vulnerable and air my dirty laundry with you. Fitting, right?
On this episode, I'm confessing all the imperfections in my own eating and exercise habits. I'm sharing all the splurges, all the skipped workouts, the struggles to stay motivated, and even the continuing battle with my own body image. I want you to see that even a fitness and nutrition professional doesn't do this perfectly. In fact, I don't even believe that "perfection" even exists, this side of eternity. You're going to learn:
Feel the pressure lift. Understand that even with your fitness and nutrition, grace should abound. Learn how to become an "imperfectionist", and you will always do well. MORE RESOURCES
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![Simple Strategies to Boost Your Immune System [Ep. 46]](/uploads/5/6/6/2/56625651/published/motherhood-depression-55.png?1584717004) How can you keep your immune system operating at its absolute best? First, you have to understand that it's so much more than just taking Vitamin C! A healthy immune system actually requires a four pronged approach: managing stress, sleep, exercise, and nutrition. On this episode, join us as we look at each of these four aspects and how they affect our immune system (and have a ton of laughs along the way!). With all four, it's truly a case of "goldi-locks and the three bears": not too much, not too little, but balanced just right. You'll also learn more specifically about vitamins and minerals, how they affect your immune system, and if you should be supplementing. I'll be giving you general suggestions for how to eat for a strong immune system, along with exercise, sleep, and stress management strategies. MORE RESOURCES:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
May 2020
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![What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]](/uploads/5/6/6/2/56625651/published/motherhood-depression-54.png?1584488881)
![Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]](/uploads/5/6/6/2/56625651/published/motherhood-depression-50.png?1582650787)
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![Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]](/uploads/5/6/6/2/56625651/published/motherhood-depression-39.png?1574809692)
![When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]](/uploads/5/6/6/2/56625651/published/motherhood-depression-38.png?1574209378)
![Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]](/uploads/5/6/6/2/56625651/published/motherhood-depression-37.png?1573503075)
![Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]](/uploads/5/6/6/2/56625651/published/motherhood-depression-36.png?1572998888)
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"For in Him we live and move and have our being..." Acts 17:28
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
