![Simple Strategies to Boost Your Immune System [Ep. 46]](/uploads/5/6/6/2/56625651/published/motherhood-depression-55.png?1584717004) How can you keep your immune system operating at its absolute best? First, you have to understand that it's so much more than just taking Vitamin C! A healthy immune system actually requires a four pronged approach: managing stress, sleep, exercise, and nutrition. On this episode, join us as we look at each of these four aspects and how they affect our immune system (and have a ton of laughs along the way!). With all four, it's truly a case of "goldi-locks and the three bears": not too much, not too little, but balanced just right. You'll also learn more specifically about vitamins and minerals, how they affect your immune system, and if you should be supplementing. I'll be giving you general suggestions for how to eat for a strong immune system, along with exercise, sleep, and stress management strategies. MORE RESOURCES:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
March 2020
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![What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]](/uploads/5/6/6/2/56625651/published/motherhood-depression-51_1.png?1583277429)
![Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]](/uploads/5/6/6/2/56625651/published/motherhood-depression-49.png?1581540801)
![A Better Way to Portion Control: Never Count Again! [Ep. 36]](/uploads/5/6/6/2/56625651/published/motherhood-depression-44.png?1578431320)
![Eating is a Skill: are you a Beginner, Intermediate, or Advanced level eater? [Ep. 33]](/uploads/5/6/6/2/56625651/published/motherhood-depression-41.png?1576041172)
![Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]](/uploads/5/6/6/2/56625651/published/motherhood-depression-39.png?1574809692)
![Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]](/uploads/5/6/6/2/56625651/published/motherhood-depression-36.png?1572998888)
![Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27]](/uploads/5/6/6/2/56625651/published/motherhood-depression-34.png?1572448778)
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Copyright 2019 Strong Mommas, a Dahlman Elite project | All content is original to Strong Mommas & Megan Dahlman
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Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
