Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]10/22/2019  Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]How can we become more consistent with our eating and exercise habits? Because clearly, consistency is crucial for achieving our goals. If we approach our "consistency" from the perspective of “faithfulness”, we can see that this is as much a quality and maturity of personal character as much as it is about habit choices. On this episode, we'll see that as we're being refined to look more like Christ, it must include the area of faithfulness...being true to our word and doing what we say we're going to do. This requires humility, clarity, and lots of prayer. And it requires learning how to persevere through trials and hardships. We're going to address the pitfalls of having the "all-or-nothing" or perfectionism mindset, and why this holds us back more than anything else. And then we'll chat all about:
Your Questions Answered: At the end of the episode I'll be answering your questions! 1. From Victoria - (40:12) How should I sync my workouts with my menstrual cycle? 2. From Kait - (46:10) Do you have any tips for getting toddlers to eat healthier? To eat veggies? Resources from this episode:
Be sure to subscribe, rate the show and leave a review!
0 Comments
 ask me anything! A roundup of listener questions about exercise, nutrition, and life (episode 24)You asked, I'll answer! This entire episode is dedicated to answering all of your questions about exercise, nutrition, and the balance and interplay of these things in our lives. We're going to talk all about carbs, fasting, bad knees, running, how to be more consistent and setting a good example for our kids. The scope of topics we're covering on today's episode is incredible!
Resources from this Episode: Strong Hips and Core Free Workout Download Perform Better Minibands Be sure to subscribe, rate the show and leave a review! [episode 22] When can i cheat? How to splurge & still see results.Today's episode is all about "cheat meals", splurging, and how to find balance so you can still see results and be healthy. It's human nature, isn't it? As soon as we know what we should be doing, we immediately want to know how much of the wrong thing we can do before facing the consequences. In order to make a breakthrough here, we need to completely change the conversation. Let's move away from calling it "cheating" and let's let go of restrictions in general. You're going to learn:
If you struggle with "trigger" foods or have a hard time going overboard when you stray from your healthy eating habits, this episode is exactly what you need. YOUR QUESTIONS ANSWERED! At the end of the show, I'm answering listener questions:
|
Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
October 2019
Categories |
RSS Feed
Copyright 2019 Strong Mommas, a Dahlman Elite project | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography | Logo proudly designed by Varsity Crime Wave
"For in Him we live and move and have our being..." Acts 17:28
