confessions of a strength & nutrition coach: Becoming an 'imperfectionist' [ep. 50]
It's the 50th episode!! And in honor of this milestone, I thought I'd get vulnerable and air my dirty laundry with you. Fitting, right?
On this episode, I'm confessing all the imperfections in my own eating and exercise habits. I'm sharing all the splurges, all the skipped workouts, the struggles to stay motivated, and even the continuing battle with my own body image.
I want you to see that even a fitness and nutrition professional doesn't do this perfectly. In fact, I don't even believe that "perfection" even exists, this side of eternity.
You're going to learn:
Feel the pressure lift. Understand that even with your fitness and nutrition, grace should abound. Learn how to become an "imperfectionist", and you will always do well.
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!