Eating is a Skill: are you a Beginner, Intermediate, or Advanced level eater? [Ep. 33]
This episode is going to blow your mind. Well, it might blow up most of what you know about nutrition, anyway. It's going to bring intense clarity to where you're at, personally, and what nutrition things matter and what things don’t.
I believe that our biggest failure with nutrition is failing to see that there are different skill levels with healthy eating. Some eating habits are ideal for someone that's just beginning to make healthy eating choices, whereas certain habits are far more advanced. Unfortunately, many people unknowingly jump directly to the advanced eating skills and fail miserably.
This episode could be the most comprehensive discussion on nutrition and eating behaviors that you've ever experienced. This is where healthy eating all begins, but also what it can become.
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Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!