Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34]
When you're feeling sick, should you "sweat it out", or completely rest? Will certain foods actually help you heal quicker and others won't? And what can you do the rest of the year to create an iron-clad immune system?
As we're at the threshold of cold and flu season, these are the questions that you'll need answers for. So, whether you're currently battling a cold or not, you should have a good sick-day game plan!
On this episode, my co-host Scott and I chat all about:
Resources from this episode:
Dynamic Warm-Up - bodyweight only circuit with just enough intensity
Intermediate Strength Flow - gentle, fluid strengthening circuit
Crockpot Tuscan Chicken Stew - delicious alternative to the classic chicken noodle soup
Orange Banana Green Smoothie - my go-to sick day smoothie, packed with good nutrients
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!