Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]
Getting more consistent with your workouts and eating habits is TOUGH! But I'm helping you get there. And learning how to actually create better goals for yourself and have a realistic and doable set of expectations is extremely important.
On this episode, I'm teaching you the formula for goal setting that WORKS. And then we'll re-examine those goals through a lens of your own unique circumstances and frequent curveballs, landing on a set of action steps that actually feel really easy!
We're talking about:
If you struggle to stick with your routine and can't seem to make forward progress, this episode will give you so much clarity!!
The Goal Setting Formula:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!