the
strong mommasPODCAST
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61] Getting more consistent with your workouts and eating habits is TOUGH! But I'm helping you get there. And learning how to actually create better goals for yourself and have a realistic and doable set of expectations is extremely important. On this episode, I'm teaching you the formula for goal setting that WORKS. And then we'll re-examine those goals through a lens of your own unique circumstances and frequent curveballs, landing on a set of action steps that actually feel really easy! We're talking about:
If you struggle to stick with your routine and can't seem to make forward progress, this episode will give you so much clarity!! The Goal Setting Formula:
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
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