Getting Consistent! How to Prevent Burnout with Strategic Pressure Release Valves [Ep. 62]
Is burnout the source of your inconsistency? For many, it is. They start a program and strive to do it all perfectly, day in and day out, only to find themselves getting sick of it and burning out. If you know the feeling, you need Strategic Pressure Release Valves...moments of "imperfection" that magically prevent burnout and keep you going for the long haul.
On this episode, we're talking about:
This one is chock-full of helpful tips that will help you get more consistent!
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!