Getting Consistent! How to Stop Being Afraid of Failure (and/or Success!) [Ep. 63]
Are you afraid to commit to your healthy habits because you think you might fail or will have to quit? Or maybe you're actually afraid of the consequences if it actually works?! These feelings can paralyze us from taking action, and make us terribly inconsistent.
In this final episode of our Consistency Series, we're taking a closer look at how the fear of failure AND the fear of success can stop us from being consistent and making progress.
We're talking about:
If you need hacks (and a therapy session!) on how to get more consistent with your nutrition and exercise routine, this discussion will help!
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!