[episode 9] how to stay motivated: not allowing your feelings to determine your actions!
This episode is the "kick in the pants" you probably need to get your act together. Today, we're talking all about motivation.
How often have you said, "I know what I need to do, I'm just not motivated enough"?
You're not alone. I think we all feel that having the right motivation is the key to accomplishing big things in life, especially with our fitness and nutrition.
But should we really be relying on motivation to determine our actions? And why is it that our motivation can be really high at certain times of the year, but really low at other times?
We're also going discuss good motivators vs. empty motivators, the kind that just don't last. Also, we'll talk about how to have good, positive influencers in your life to make sure your motivations are being appropriately encouraged.
Resources from this episode:
your questions answered!
At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!