Strong Mommas
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition
the

strong mommas

PODCAST
LISTEN NOW
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
Picture

How to Stay Motivated: Not Allowing Your Feelings to Determine Your Actions [Ep. 9]

6/11/2019

0 Comments

 
Picture

[episode 9] how to stay motivated: not allowing your feelings to determine your actions!

Listen on iTunes  |   Listen on Stitcher   |   Direct Listen Here
This episode is the "kick in the pants" you probably need to get your act together. Today, we're talking all about motivation.

How often have you said, "I know what I need to do, I'm just not motivated enough"?

You're not alone. I think we all feel that having the right motivation is the key to accomplishing big things in life, especially with our fitness and nutrition. 

But should we really be relying on motivation to determine our actions? And why is it that our motivation can be really high at certain times of the year, but really low at other times? 

We're also going discuss good motivators vs. empty motivators, the kind that just don't last. Also, we'll talk about how to have good, positive influencers in your life to make sure your motivations are being appropriately encouraged. 

Resources from this episode:
  • Hebrews 12:11, 1 Samuel 16:7, Galatians 1:10, John 12:43, 2 Timothy 2:15, Romans 12:1
  • Strong Hips and Core Program - FREE 2-Week Workout Download
​

your questions answered!

At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
​
  1. Haley asks (32:30)- “What are some good, plant-based protein options? I know I’m supposed to be eating protein with every meal, but I’m not a huge meat-eater.” 
  2. Courtney asks (34:55)- “I’m several months postpartum and I’m still getting shooting pains in my pubic symphysis with certain exercises. Is there anything in particular I should be doing for this?” 

0 Comments



Leave a Reply.

    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Fitness
    General
    Motherhood
    Nutrition

    RSS Feed

Copyright 2019 Strong Mommas, a Dahlman Elite project  | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography  |   Logo proudly designed by Varsity Crime Wave
​"For in Him we live and move and have our being..." Acts 17:28
Picture
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition