Leaving A LEGACY: TEACHING YOUR KIDS HEALTHY EXERCISE HABITS TO LAST A LIFETIME [EP.81]
What was exercise like for you as a kid? Was it modeled well in your home? Did you play sports and learn about your body in a healthy way? Or did you have to relearn and figure out healthy exercise habits when you became an adult? Regardless of your own experience growing up, I want to help you pave the way for your own kids so they can have a healthy relationship with exercise for the rest of their life.
Today, on part one of a new series all about leaving a healthy legacy for our kids, Scott and I talk about what’s most important with kids and exercise. We’re digging into:
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Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!