Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]

Leaving A LEGACY: TEACHING YOUR KIDS HEALTHY EXERCISE HABITS TO LAST A LIFETIME [EP.81]

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What was exercise like for you as a kid? Was it modeled well in your home? Did you play sports and learn about your body in a healthy way? Or did you have to relearn and figure out healthy exercise habits when you became an adult? Regardless of your own experience growing up, I want to help you pave the way for your own kids so they can have a healthy relationship with exercise for the rest of their life. 
Today, on part one of a new series all about leaving a healthy legacy for our kids, Scott and I talk about what’s most important with kids and exercise. We’re digging into: 

• Teaching them how to have the right attitude about exercise
  
• How you can model good behavior
  
• Age appropriate exercise 
  
• Whether or not you should teach your kids about body types
  

If you’re longing to have a healthy, fitness-focused home environment, this is the episode for you!! 
MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!