the
strong mommasPODCAST
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
|
Macro Series: All About Fats - Are you eating them wrong? [Ep. 56] FAT. This tiny word bears many negative feelings. We’re always trying to manipulate the fat in our diets to impact how fat we are. But at some point, we need to realize that fat is not evil, whether it's in the food that we eat or on our bodies. We just need a better, more educated perspective on fat.
On this episode, you'll learn all about:
After listening, you'll know how much and what types of fat you should be eating and why! MORE RESOURCES:
0 Comments
Leave a Reply. |
Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
Categories |