[Episode 13] Mythbusters: Nutrition edition
This episode might ruffle your feathers.
With our beliefs about food, we can become very passionate and easily offended. Far more than our exercise beliefs. Food is very personal, and often we have reached certain conclusions about it that make us feel safe and happy.
But if what you're believing might not be entirely accurate, wouldn't you want to know?
And if you have been making food choices based on fear, wouldn't you want to know, too?
On today's show, Scott and I are tackling some pretty big myths and trends in the health and nutrition industry:
If you passionately disagree with us because you've spent time doing your own research and have come to a different conclusion, that's ok!
But hopefully, you will feel less stressed and living in fear about eating healthy food, and develop a more relaxed and balanced approach to good nutrition.
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!