Strong Mommas
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition
the

strong mommas

PODCAST
LISTEN NOW
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
Picture

Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]

4/7/2020

0 Comments

 
Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]

Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]

Listen on iTunes  |  Listen on Spotify  |  Listen on Stitcher  |  Direct Listen

​Stress eating. Comfort foods. Emotional mindless munching. When our stress levels rise, food quickly becomes our go-to coping mechanism. There are 3 types of stress eating problems:

1) Using food for comfort,
2) Mindlessly eating when you're stressed,
3) Not eating at all when you feel anxious and distracted. 


On this episode, we're chatting about each of these interrelated stress-eating problems, and how to practically handle them in the moment. 

We're talking about: 
  • Why processed foods are the biggest culprits
  • Building up your willpower
  • Noticing triggers
  • Using different strategies and coping mechanisms
  • How to tap into a greater source of self-control. 

Whether you avoid food or run toward it when the pressure builds, let's create some better solutions for finding solace. 

​More Resources: 
  • The Strong Mommas Coaching Program - Registration open NOW!! 
  • The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support!
  • Romans 7:15-19, 24-25
  • Deuteronomy 31:8
  • Psalm 23:4
  • Psalm 119:76
  • Galatians 5:22-23
0 Comments



Leave a Reply.

    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Fitness
    General
    Motherhood
    Nutrition

    RSS Feed

Copyright 2020 Strong Mommas, a Dahlman Elite project  | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography  |   Logo proudly designed by Varsity Crime Wave
​"For in Him we live and move and have our being..." Acts 17:28
Picture
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition