Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]
Stress eating. Comfort foods. Emotional mindless munching. When our stress levels rise, food quickly becomes our go-to coping mechanism. There are 3 types of stress eating problems:
1) Using food for comfort,
2) Mindlessly eating when you're stressed,
3) Not eating at all when you feel anxious and distracted.
On this episode, we're chatting about each of these interrelated stress-eating problems, and how to practically handle them in the moment.
We're talking about:
Whether you avoid food or run toward it when the pressure builds, let's create some better solutions for finding solace.
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!