Self Care Amidst Chaos: How to Eat Healthy When You're Overwhelmed [Ep. 68]
"Doing something is infinitely better than all-or-nothing." That should always be your motto during the most stressful seasons of life. Right now, moms everywhere are juggling schooling decisions, childcare issues, job and financial struggles, and so much more. On this episode, I'm teaching you how to still eat healthy despite the craziness that surrounds you.
When everything hits the fan, your food decisions are often the first thing that's impacted. But no more!! We're letting go of the high, perfect eating expectations and adopting doable eating habits that can withstand even the most chaotic season.
You'll learn how to:
If you're struggling to hold your eating habits together during this stressful season, this episode is a MUST LISTEN!
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!