[episode 8] Simple nutrition for overwhelmed moms: easy tips for making healthy foods more convenient
This episode could have been titled "how to stop eating like a toddler"! When convenience and necessity are often the highest priorities, "healthy" and "nutrient-rich" feels like a last ditch effort.
Most moms struggle to eat well because it's one more thing to juggle. Life is too busy and overwhelming to devote any more mental energy to our eating habits! But unfortunately when we're always eating terribly, we have a lingering sense that we're messing it all up...that we should be eating better. And this is when the mom-guilt creeps in.
Let's figure out how to make eating healthy foods more convenient for you as an overwhelmed mom so that you can make good food choices throughout the day, in a pinch. And you never need to feel ashamed about what you're putting in your mouth. I'll teach you 5 practical strategies that actually make sense in the middle of your busy day!
Resources from this episode:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!