Strong Mommas
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition
the

strong mommas

PODCAST
LISTEN NOW
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
Picture

Stress Reality Check (Part Two): More Tips for Getting Your Stress Under Control [Ep. 19]

9/3/2019

0 Comments

 
Stress Reality Check (Part two!)

[Episode 19] Stress Reality Check (Part Two): More Tips for getting your stress under control

Listen on iTunes  |   Listen on Spotify   |  Listen on Stitcher   |   Direct Listen Here
"Let's take a deep breath and learn how to relax." 

This is going to be a marvelously relaxing, life-giving and hope-filled episode...don't miss this! If you want to be strong, healthy, maintain a good body composition, and feel your absolute best, it's nearly impossible if you don't manage your stress well. This episode is PART TWO of Stress Reality Check.

On this episode, we're taking a closer, more specific look at some effective strategies that you can begin using today that will significantly ratchet down your body's stress response and get it under control.

You're going to learn all about:
  • Tips for a better sleep routine
  • The trick for getting your nutrition under control without it becoming a frustrating burden
  • How to breathe properly (the 5-5-8 count!)
  • Creating balance throughout the week with your workouts
  • The value of a supportive community that helps you lower your expectations

Resources from this episode:
Strong Mommas Coaching Program (registration opens September 5th!) 
Video of proper breathing technique 
 
And then let's get saturated in the Word!
Proverbs 3:21-26 (on sleep)
Psalm 4:8 (on sleep)
Genesis 2:7 (on breathing)
Job 33:4 (on breathing)
Ezekiel 37:6 (on breathing)
John 6:63 (on Spirit and life)
Matthew 11:28 (rest for your souls)
Isaiah 40:31 (on not growing weary)
Romans 8:38 (on security in our hope)


​Be sure to subscribe, rate the show and leave a review!

0 Comments



Leave a Reply.

    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Fitness
    General
    Motherhood
    Nutrition

    RSS Feed

Copyright 2020 Strong Mommas, a Dahlman Elite project  | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography  |   Logo proudly designed by Varsity Crime Wave
​"For in Him we live and move and have our being..." Acts 17:28
Picture
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition