Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]
Let's talk all about nutrition during pregnancy and while you're breastfeeding! To continue our Strong Mom Series, today we're doing a deep-dive into how you should be eating during this intense season of your life.
You're going to learn all about what to eat and not eat while pregnant/breastfeeding, but also how to handle:
This is your one stop shop for all your food-related questions for pregnancy and beyond!
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!