Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]

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Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]

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Let's talk all about nutrition during pregnancy and while you're breastfeeding! To continue our Strong Mom Series, today we're doing a deep-dive into how you should be eating during this intense season of your life. 

You're going to learn all about what to eat and not eat while pregnant/breastfeeding, but also how to handle: 

• Nausea and morning sickness, 
• Carb cravings, 
• The "I'm pregnant, I can eat anything" attitude, 
• The truth about losing weight while breastfeeding, 
• and how to increase your milk supply. 

This is your one stop shop for all your food-related questions for pregnancy and beyond! 
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MORE RESOURCES:

• The Strong Mommas Squad - FREE private FB community for moms that would like more accountability & support! 
• Strong Hips and Core - FREE workout download, great for pregnant and postpartum mommas! 
• The Strong Mommas Coaching Program - Ongoing membership with complete nutrition and fitness guidance!
• [Blog] What to Eat When You're Pregnant
• [Blog] What to Eat When You're Nursing