[Episode 10] Surviving Summer: Practical Tips for Making Wise and Healthy Choices This Season
Summer is here! And with summer comes “vacation mode”. Vacation mode, or summer mode, can feel a lot like the holidays in a sense. And that reason is two-fold:
In this episode, my co-host Scott and I discuss some practical ways to still have a blast this summer and enjoy your favorite things while still maintaining a certain amount of focus on your health.
Resources from this episode:
your questions answered!
At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
Be sure to subscribe to the show and leave a review!
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!