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strong mommasPODCAST
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Surviving Summer: Practical Tips for Making Wise and Healthy Choices This Season! (Episode 10)6/25/2019 [Episode 10] Surviving Summer: Practical Tips for Making Wise and Healthy Choices This SeasonSummer is here! And with summer comes “vacation mode”. Vacation mode, or summer mode, can feel a lot like the holidays in a sense. And that reason is two-fold:
In this episode, my co-host Scott and I discuss some practical ways to still have a blast this summer and enjoy your favorite things while still maintaining a certain amount of focus on your health. Resources from this episode:
your questions answered!At the end of the episode, I answer YOUR questions about food, fitness, and faith/lifestyle!
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
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