The Body Type Series: All About Endomorphs! [Ep. 66]
[Most Popular Re-Release!] Coming full circle in our body typing series, we finally come to the Endomorph body type!
An Endomorph is naturally more broad and thick than the other body types, even at their absolute fittest. They excel at powerlifting and weightlifting in general, usually dominating the other body types at Olympic lifting competitions and even the Crossfit games. But the Endomorph has some metabolic challenges to overcome to be their healthiest and fittest self.
On this episode, you're going to learn all about:
At the end of this episode, we'll be answering these questions from some listeners:
Resources from this episode:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!