Weight Loss Done right: How Your Hormones Affect Your Progress [Ep.74]
Is weight loss always as simple as “calories in, calories out”? Usually, yes. However, sometimes your hormonal balance may be affecting your energy output, or your “calories out”.
The cells in your body communicate using hormones, and when they’re all synced up properly, things work great. But sometimes there are communication breakdowns with some critical energy-output hormones.
On this episode, we’re going to take a broad look at:
The Body Type Quiz
Podcast Episode 51 - All About (Peri)Menopause
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!