Weight Loss Done Right: Workouts that get results! [Ep. 72]
Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.
There are basically three options for achieving weight loss:
Obviously, I’d like you to do this right and choose option #3.
On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:
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Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!