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The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Weight Loss Done Right: Workouts that get results! [Ep. 72]

10/6/2020

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​Weight Loss Done Right: Workouts that get results! [Ep. 72]​

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Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.

There are basically three options for achieving weight loss:

  1. Crash diet
  2. Crash diet + crazy workouts
  3. Smart eating + smart workouts

Obviously, I’d like you to do this right and choose option #3. 

On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at: 
  • Cardio vs. interval training vs. resistance training (which works best?) 
  • The best weekly training structure for weight loss results
  • What you should be doing daily that makes a difference
  • How to properly build up so you don’t burn out or get injured

If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!  
MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!

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    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

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