Weight Loss Done Right: Workouts that get results! [Ep. 72]

​Weight Loss Done Right: Workouts that get results! [Ep. 72]​

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Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.

There are basically three options for achieving weight loss:

1. Crash diet
2. Crash diet + crazy workouts
   
3. Smart eating + smart workouts
   

Obviously, I’d like you to do this right and choose option #3. 
On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at: 

• Cardio vs. interval training vs. resistance training (which works best?) 
  
• The best weekly training structure for weight loss results
  
• What you should be doing daily that makes a difference
  
• How to properly build up so you don’t burn out or get injured
• 
  

If you’re on a quest to lose some weight and get stronger, you NEED this episode! Walk away with complete clarity for your workouts!  
MORE RESOURCES:
The Body Type Quiz
The Strong Mommas Squad - FREE private FB community
The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!