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strong mommasPODCAST
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
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Weight Loss Done Right: Workouts that get results! [Ep. 72]Weight loss. It’s such a tricky topic, especially when everyone has different opinions on how to make it happen.
There are basically three options for achieving weight loss:
Obviously, I’d like you to do this right and choose option #3. On this episode, I’m going to teach you how to workout smart so that you actually get results. We’re going to look at:
MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program - Fitness & nutrition coaching program for moms that gets results!
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Megan P. Dahlman, CSCS, PN1I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! Archives
December 2020
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