[episode 22] When can i cheat? How to splurge & still see results.
Today's episode is all about "cheat meals", splurging, and how to find balance so you can still see results and be healthy.
It's human nature, isn't it? As soon as we know what we should be doing, we immediately want to know how much of the wrong thing we can do before facing the consequences.
In order to make a breakthrough here, we need to completely change the conversation. Let's move away from calling it "cheating" and let's let go of restrictions in general.
You're going to learn:
If you struggle with "trigger" foods or have a hard time going overboard when you stray from your healthy eating habits, this episode is exactly what you need.
YOUR QUESTIONS ANSWERED!
At the end of the show, I'm answering listener questions:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!