When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]
Not liking our bodies, or having a negative body image, is so common that we usually don't give it much thought. "It's no big deal...everyone thinks this way." However, thinking negatively about your body can feel like it's rotting your soul, if left to its own devices.
I know that one of your deepest desires is to get to a place where you don’t have anything negative to say about your body...where you can be wonderfully content, and grateful, and actually like your body.
The good news is that it's possible, and you don't even have to wait until you reach your goals!
On this episode, Scott and I discuss the 3 Big Negative Thought Patterns and the 9 Strategies for getting past them. By the end of this episode, you'll feel equipped to take charge of your mindset better and you'll feel hopeful that you can actually like your body after all.
Resources from this episode:
Megan P. Dahlman, CSCS, PN1
I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition!