Strong Mommas
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition
the

strong mommas

PODCAST
LISTEN NOW
The Strong Mommas Podcast is for Christian moms that want to be equipped with practical ways to eat right and stay fit while still keeping your focus on Jesus.
Picture

Your Pelvic Floor Should NOT be Embarrassing! :: with Jocelyn Bohnet, MPT in Women's Health [Ep. 4]

5/7/2019

0 Comments

 
Picture

episode 4: Your pelvic floor should not be embarrassing! with expert guest jocelyn bohnet, MPT in women's health

Listen on iTunes  |   Listen on Stitcher   |   Direct Listen Here
I'm chatting with Jocelyn Bohnet today, a women's health physical therapist that specializes in all things pelvic floor health: urinary and fecal incontinence, pain with intercourse, pelvic organ prolapse, tearing during delivery, and other pelvic issues. In this episode, we cover so much ground!

We discuss:
  • Pelvic floor muscles and general anatomy
  • Bladder leakage
  • Pain with intercourse
  • How to do a proper kegel, how many, and when
  • Abdominal pressure and posture
  • When to see a pelvic PT
  • Tearing, prolapse, "queefing"
  • And so much more! 

Jocelyn says, "God made our bodies, God made our pelvic floor, and God made sex to be wonderful...And we need to not be afraid to talk about an issue in our pelvic floor region just like we're not afraid to talk about neck pain." 

Stick in your headphones for this one...we get personal! 

RESOURCES:
Women's Health in the American Physical Therapy Association: https://www.moveforwardpt.com/womenshealth 
Jocelyn Bohnet's clinic in Tigard, OR: https://www.intouchphysicaltherapy.com/
The Summer Shape Up training program: https://summershapeup.strong-mommas.com/ 
0 Comments



Leave a Reply.

    Megan P. Dahlman, CSCS, PN1

    I'm a trainer, a nutrition coach, and a Christian mom. And I'm changing the conversation about fitness & nutrition! 

    Archives

    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Fitness
    General
    Motherhood
    Nutrition

    RSS Feed

Copyright 2020 Strong Mommas, a Dahlman Elite project  | All content is original to Strong Mommas & Megan Dahlman
Privacy Policy
Beautiful photography proudly done by Sarah Williams Photography  |   Logo proudly designed by Varsity Crime Wave
​"For in Him we live and move and have our being..." Acts 17:28
Picture
  • Home
  • Coaching Program
  • PRODUCTS
  • Podcast
  • Blog
  • Fitness
  • Nutrition